Weston Lyon, KING of the Functional Fitness Jungle, is widely recognized as a leading expert on functional fitness. You can receive Weston's weekly tips and FREE e-book at http://www.westonlyon.com
Exercise Without Sweating Copyright (c) 2008 Weston LyonYou don't have to sweat when you exercise to know you've had a great workout. In fact, you don't even have to feel like you've had a great workout to have a great workout. All you need to do to have a great workout is contract your muscles as much as ... Similar Editorial : When to Exercise by Sergios Charntikov. | Source : Equipment Home Gym
Getting More From Your Workout With Meditation Copyright (c) 2008 Weston LyonToday I want to give you a specific meditation. This mediation will help you in your overall life, and it will especially help you get optimal results from your exercise regimen.Here tis:1. Find a quiet place to lie down.... Similar Editorial : Wireless Meditation by Maya Talisman Frost. | Source : Fitness Gym
Stretching Before A Workout? Copyright (c) 2008 Weston LyonNot all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury.There are 2 kinds of stretches to be aware of:1. Static ... Similar Editorial : Stretching for Plantar Fasciitis by Allan Tan. | Source : Gym Exercises
Two Workouts In One Copyright (c) 2008 Weston LyonYou can speed up fat loss and muscle gain by working out twice as hard. Or, you can workout twice a day and get similar results.I remember when I was in high school playing football. I dreaded the start of the season because every season st... Similar Editorial : Dumbbell Workouts by Eddie Lomax. | Source : Aerobic Respiration
How To Finish Big Nate So there you have it. The Secret Weapon I use every day to help me get my projects done fast. I know this sounds simplistic, but dont let that fool you.... Similar Editorial : How To Finish Big Nate by Weston Lyon.
Just A Little But They have made more than just a little peep in their industry and around the world.Are you ready to make more than a peep? Hey, if a marshmallow manufacture can do it.so can you!... Similar Editorial : All We Need Is Just A Little Patience by Erich Sweaney.
