About Writer Dave Elger is a well respected authority within the running community having written hundreds of articles on the topics of running and wellness. You can contact him at http://www.daveelger.com. He also supports the Okinawa Running Club at http://www.okinawarunning.com
Should Smoke Breaks Be Regulated? It?s a fact of life that smokers take more breaks than non-smokers during work hours. In 2000 a Lansing, Michigan Research firm surveyed 17 area health care systems and discovered that smokers averaged 3 smoke breaks per day, each 13 minutes long. Recently I asked 18 individuals enrolled in a toba... Similar Editorial : Going Up In Smoke by scubaman. | Source : Career Advancement
Is Walking 30 Minutes A Day Enough? The benefits of regular exercise are well documented. According to the Surgeon General Executive Summary on Physical Activity and Health, higher levels of physical activity are linked to lower overall mortality rates, decreased risk of cardiovascular disease, prevention or delay of high blood press... Similar Editorial : Walking for Fat Loss by Jesse Cannone. | Source : Fitness Training
Why Women Should Strength Train Ladies, are you as strong as you were 10 years ago? Do you notice fat where there used to be muscle? Do you feel older than you would like? Are you finding it more difficult to maintain your weight even though you are eating less? These are just some of the questions that author/researcher Dr. M... Similar Editorial : Strength Within by A.z. Alfred. | Source : Weight Loss Medication
What Do You Know About Calories? We talk about them frequently. Some people are obsessed. Others cannot control them. I am talking about calories, typically on the mind of Americans who struggle with weight. What exactly is a calorie? A calorie is a unit of energy required to raise the temperature of 1 gram of wate... Similar Editorial : What Are Calories by ChrisChew. | Source : Teen Weight Loss
Worst Foods You Can Eat I recently came across an article entitled, The Five Absolute Worst Foods You Can Eat. It was written by Dr. Joseph Mercola, an osteopath who also wrote The No Grain Diet Book, a New York Times best seller. The article sparked my interest. What foods made his list? Hot dogs? Brats?... Similar Editorial : Worst 25 U by Mike Colpitts. | Source : Losing Weight
Weigh Yourself Often Here is a tip. Whether you are trying to lose weight or gain, the first thing you should do is weigh yourself. I?ve noticed a surprising number of people that would like to lose weight or obviously need to but have no idea what they actually weigh. Could be they know they are too heav... Source : Losing Weight
