About Writer Nelson Roque is a Fitness/Body Mind Weight Loss Mentor who has lost 75 lbs; he is also a sports nutritionist who focuses on total body well-being.For more information please visit the following website for daily inspiration and motivation to get your journey of a healthy active lifestyle started.http://www.theweightingroom.comIf you have any questions, concerns or need help with getting motivated / inspired you may contact me at nelson@theweightingroom.com
The Weighty Matter Just thought I would talk a little about a topic that some of us get so focused on while we are achieving a healthy body weight.When you step on the scale in the mornings what do you see? How do you interpret that NUMBER?Some people see the scale as THE ANSWER to how we are p... Similar Editorial : What the Matter Is by Skye Thomas. | Source : How Lose Weight
Staying On Track Staying on TrackIt's that time of year when we are busy with the holiday season and guess what is usually the first thing scratched off our list? YUP! You guessed it YOU are scratched off the list, but most importantly our body is the most valuable possession we have and we neglect it e... Similar Editorial : Getting and Staying Fit by Lori Jones. | Source : Weight Loss Diet
