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Authors; leong82

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About Writer
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at his free blog http://weightloss-ways.blogspot.com

Author Specialises in Articles on : Bodybuilding
Online Guides by leong82, leo4
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Best Stomach Exercise For A Six-Pack
A physique is never complete and impressive without a lean, mean and strong mid section! Not only does a rock hard six-pack abs look damn fine, strong abdominals are vital in many sports and physical activities. In order to obtain fine abdominals, one have to undergo a healthy diet and laser targete...
Similar Editorial : Are Stomach Ulcers Serious by granola. | Source : Body Building

The Benefits That Come From Exercise Weight Loss Programs
There are many different benefits that you can get from participating in these weight loss programs, and if you understand about all of these different benefits before you even start, then you are going to want to push even harder because you will be able to see just how great exercise weight loss p...
Similar Editorial : Weight Loss Programs by matth02. | Source : Weight Loss Supplements

Free Weight Training Routine To Get A Sculpted Body
Try this weight training routine and get as sculpted as possible and as soon as possible. To push your body to the next level, you have to change your weight training program and avoid getting stuck in the rut. Many people actually are in a plateau phase which they did not know of and in the end of ...
Similar Editorial : Body Building Routine by The Bodybuilding Trainer. | Source : Fitness Workouts

Calorie Cutting Tips
One of the best ways to lose body fat is by cutting calories. It is proven by research and science that the more calories an individual take in, the more calories their body must use up to prevent gaining weight, especially body fat. If an individual eat lesser calories than they burn, they will los...
Similar Editorial : Calorie Shifting by Jake Hyten. | Source : Weight Loss Products

Lose Belly Fat Fast With HIIT Cardio
Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.In order to lose b...
Similar Editorial : Lose Belly Fat by jclark. | Source : Weight Loss Products

Double Chin Exercise For A Leaner Face
Before we get into the solutions for reducing double chins, lets find out what actually causes it.Usually, double chin is caused by weight gain or excessive body fat stored in the body. Just gaze around, over weight individuals usually have double chin. But there are exceptional cases wh...
Similar Editorial : Single or Double Opt by F. Terrence Markle. | Source : Beauty Care

Free Weight Loss Tips
The holiday season is approaching and its best to strategies your weight loss program and start thinking about some ways to lose belly fat fast! But lets face it, even the hardcore dieters will cheat during the holidays but its fine because with a little planning, you can still lose stomach fat....
Similar Editorial : Eight Weight Loss Tips by Beth Scott. | Source : Weight Loss Products

Best Cardio Workout For Fat Loss
In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to s...
Similar Editorial : A Cardio Snobs Workout by Valerie McDermott. | Source : Weight Loss Products

Free Natural Weight Loss Plans
Fitness is on the rise now and everybody is beginning to take note of it. There are many reasons people exercise, some wants to look sexy like celebrities, some wants to change how they look because they are shy of their own body and some pursue fitness just for health sake. Catering for this increa...
Similar Editorial : Weight Loss Plans by matth02. | Source : Weight Loss Products

The Diet That Gave Me Abs
Washboard abs is what all us fitness enthusiast dream of. We go to the gym everyday, follow on the entire fad diets out there and also invest heavily on weight loss supplements. But yet, some how, most of us did not get the results that we want. Too often weight loss fads and gimmicks out there are ...
Similar Editorial : The Diet by Simon Mitchell. | Source : Dieting Tips

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