About Writer Sean Nalewanyj is a bodybuilding expert, fitness author and writer of top-selling Internet Bodybuilding E-Book: The Truth About Building Muscle. You can learn more by visiting his website: http://www.MuscleGainTruth.com/
The 5 Golden Rules Of Staying Injury-Free In The Gym Let's face it; if you want to get big, you have to train big. Entering to the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. This is without a do... Similar Editorial : My Golden Gym by Marcia Passos Duffy. | Source : Fitness Advice
2 Simple Steps To Ripped Summertime Muscles Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique they've ... Similar Editorial : Simple Steps to Self by leonedward. | Source : Muscle Building Program
Multivitamins Information One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym. Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let's re... Similar Editorial : DUI Law Information by DUI Information Association. | Source : Muscle Building Program
The Critical Importance Of A Proper Weightlifting Warmup One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others neglect the warmup ... Similar Editorial : Are You Too Critical by Kathy Thompson. | Source : Muscle Building Program
3 Reasons Why Bodybuilders Need More Fiber Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, ve... Similar Editorial : Dietary Fiber by . | Source : Muscle Building Program
Pre-Workout Ramblings From A Dedicated Bodybuilder It's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps.I don't particularly enjoy the taste of tuna; in fact, I don't like it in the least. But one can provides me ... Source : Muscle Building Program
The King Of All Upper Body Exercises Okay, so you're looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct? Good. In this article I'm going to talk to you about one single exercise that will help you achieve that powerful bod... Similar Editorial : Massaging The Upper Body by kevinp. | Source : Muscle Building Program
4 Harmful Muscle-Building Myths Uncovered If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called "experts" out there r... Similar Editorial : Muscle Building by Alien. | Source : Muscle Building Program
How To Build A Massive Pair Of Arms It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting throu... Similar Editorial : Acne on Arms by David Gilmore. | Source : Muscle Building Program
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand u... Similar Editorial : 4 Harmful Muscle by seannal. | Source : Muscle Building Program
Natural Testosterone Production There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building "bottom line". Another major factor in this giant equation i... Similar Editorial : Metalworking Production by Thomas Cutler. | Source : Fitness Advice
Massive Shoulders In A Matter Of Minutes If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Many serious l... Similar Editorial : Forget Massive Profits Biz by runner. | Source : Muscle Building Program
