Get in the Best Shape of your Life Without a Gym
by: Zach Hunt.
The other night I was sitting on my soft comfy couch. It was late about 10 PM, and I was watching TV. There wasn't all that much on, that I cared to watch anyway, until I flipped the channel one last time.What was on that TV, was quite po...
What Makes a Good Gym?
by: Jess Harley.
Copyright (c) 2007 Jess HarleyI don't know about you, but it took me years before I got up the nerve to join a gym. I had seen too many TV shows and read too many books about how the gym was a place to see and be seen. In my head I im...
Choosing a Gym - 10 Things to Look Out for
by: Vince Delmonte.
Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn't, chances are you aren't going to stick with any type of regular pla...
Tired Of Working Out In Your Old Gym? Take a Look at This
by: Ranju Kumar.
Workouts can bestow you with good health and fitness, which will heighten your caliber of life. The benefits of a good workout are well-known and numerous. It can help us reduce anxiety, depression, and it gives us a feeling of wellness. ...
Want to Stop Over Training in the Gym
by: Gary Matthews.
Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a d...
Workouts for a Busy Gym
by: Craig Ballantyne.
By: Craig Ballantyne, CSCS, MShttp://www.neusight.com/burnfat.html Gyms are busy. Too busy. And it is always busiest when you settle in for your TT workout with its awesome fat-blasting supersets. I know it drives you nuts when you are tr...
Flu Prevention and the Gym Member
by: Jon Gestl.
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is in...
What I Saw At The Gym: Kind Of Like A Solar Eclipse
by: svpras.
Is just me or are some of the things that folks wear to the gym enough to burn your retina, permanently? You know like a solar eclipse when the experts warn that looking right at it without a filter will cause irreparable damage. Read on f...
An Extensive Warranty With Every Bowflex Gym
by: rsbombard.
In order to have flexibility, cardiovascular endurance, muscular strength & endurance, body composition, agility, balance and speed exercise is a must for all. Researches have shown that joining a gym would modestly shape up your body. And...
The Best Gym Machines For Total Overall Fitness
by: teahupoo.
Gyms offer so many different exercise machines, that when you first step into one, you may become overwhelmed by all the choices available. So exactly how are you supposed to know which machines you should be using? Well, the best thing yo...
How To Choose The Best Gym If You Are Just Too Busy To Workout
by: teahupoo.
As a busy professional you are constantly on the go and have little time for anything else, including keeping up with your exercise regime. Often times, with good intentions, we plan on getting up extra early on Saturday to take that run o...
Secrets of Choosing Gym Equipment
by: Jerry Xavier.
If your workout consists of more than just jogging, at some point you'll want to invest in some fitness equipment. Which you select will, naturally, depend on lots of things - budget vs price, quality vs needs, type and interests and so f...
P90x or Expensive Gym Memberships
by: Jesse Miller.
Different fitness clubs offer diverse services to consumers depending on their needs ranging from dancing classes, to swimming exercises, to classical gym membership, and even to participation in various sports activities. We know that th...
Gym Exercise and Shoulder Problems
by: Robert.
It's funny how you don't notice a certain part of your body until it starts giving you problems. Imagine this, you use your arms everyday and connected to your arm is your shoulder which mostly moves with your arm. Now all of a sudden som...
Why Arent you Using the Right Number of Repetitions in the Gym
by: Gary Matthews.
Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weigh...
