by: .
One of the main reasons why so many people have become overweight in the West is due to their eating too many calories. The consumption of more calories than are burned each day means that the body stores the extra calories as fat. The mod...
by: Tim Heeter.
Contrary to what you might genuinely believe, eating is more important than ever if you are serious about losing weight. The hard part is to focus on fueling your body the same way you would fuel your prized flowers or beloved automobile....
by: MN Nikk.
The annoying thing about diets is you tend to lessen the food you eat and get hungry easily. It's not easy to say no to delicious food when your stomach is so hungry craving for anything just to fill your tummy. Dieting is nonsense if you...
by: Kate Barker.
Eat More.......Losing weight does not go hand in hand with feeling hungry all the time as some of you guys may worry about. Now I know you need to keep your stamina up (wink wink) so here are some healthy weight loss principles which will...
by: Jason Barger.
When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already been on the all protein diets and kne...
by: msalada.
You know you are going to have to reduce your calorie intake to lose weight, but how many calories are you going to have to eliminate. If you eliminate too many calories, your body is going to think it is being starved and it is not going ...
by: teahupoo.
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without ...
by: Alien.
Everyone have misconceptions about weight training programs that we all would end up having muscular bodies, especially women. They think that they would look bulky and lose smartness from their personality. But the fact is that weight tr...
by: Robert Dave Johnston.
Many persons that I have worked with over the years lose huge amounts of weight with juice and water fasting. But, in a short amount of time, they relapse into their old ways of eating and gain the weight back - AND then some. This can be...
by: Chris Harris.
With the holidays over and the year 2007 gone, many of you wind down with one thought: "What happened to your year-round bodybuilding discipline?" Was the holidays and vacation worthwhile to have thrown all your efforts to one big feast?M...
by: Thomas Henricks.
This may seem like a contradiction, but you can actually double your number of meals per day and yet realize a weight loss.Yes, you can eat the same amount of food per day and lose weight. The secret is to make the portions smaller and di...
by: Shafir Ahmad.
The road to successful weight loss can be bumpy and is filled with temptations and challenges. Accept that you will encounter these sidetracks and then set yourself a goal to overcome each and every one of them. So if you are trying t...
by: Subhash Kandpal.
One of the most effective ways to lose weight is to track what you eat. Tracking what you eat is a way to assess your eating patterns. By writing down everything you eat, you learn exactly what you eat and how it affects you. You can dete...
by: dorrie6061.
Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants. Yes, i...
by: Kalvin C. Chinyere, M.D..
The experts blame high fat diets for the obesity epidemic spreading in America. However, fats are not to blame for our excess pounds. Americans are overweight because of their high calorie diets and their sedentary lifestyle.High fat diet...
