Eating To Gain Mass
by Anthony Ellis. This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. Dieting for muscle gain is simply a matter...
The French Fry: Weapon of Mass Destruction?
by Virginia Bola. Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites. We love them. The potato, that most ubiquitous and perennially popular vegetable, is simply sliced...
Should my child watch this movie: Figuring out movie ratings
by: Heather Rhoades.
These days going to movies seems like it requires taking out a small loan. Not only are ticket prices hovering around $10 each but popcorn and soda are approaching prices that the oil companies would be proud of. On top of this, you are ...
How To Measure Body Fat|Best Body Weight Management Method?
by: ChrisChew.
In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale, read the numbers and exclaimed, "Arrrrrgh! I have put on extra 2 kilos an...
Body Wrap - Lose Inches Through Body Wraps
by: Alien.
A body wrap may be your solution to losing those extra inches before that special occasion. While we all want to lose weight without having to watch our diet, the fact is, you can't expect to lose weight without making some changes in you...
Body Piercings - 5 Excellent Tips on Getting a Body Piercing
by: Kristen McDonald.
I wrote a guide on tattoos, now for a guide on piercings. Tattoos along with piercings are a great way to express oneself. Many people are into body modification, and to most it is a form of art. I myself have several piercings: my eyebro...
Reshaping Your Body with Body Building Equipment
by: pilkster.
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a fe...
Body Building Diets For Body Builders!
by: Rachanee28.
I'm sure you know probably someone who's into bodybuilding. I think we all know, or know-of, at least one person with puffed up muscles and an ego to match. But sarcasm aside, while many of us are sitting in front or the TV, or our PCs g...
How Do You Get Rid Of Body Acne , Body Basics
by: sheehan.
Planning a vacation by the sea? And feeling self-conscious about putting on the swimming suit? No doubt, those jiggling arms, the paunch and body acne are the causes of concern. Well, the gym will give you the flat abs and toned arms and l...
What Is An ETF And What Does It Have To Do With An Index?
by: infocus.
An Exchange Traded Fund, more commonly known as ETF, is a collective investment much like a Mutual Fund. It is a commonly used tactic to get people to invest in a wider range of investments than they would have chosen on their own. These s...
Glycemic Index - What Is It?
by: Jerry Leung.
Do you know what Glycemic Index is? In fact, the index was first introduced at the University of Toronto in 1980s. The index is a system to rank the effect of carbohydrates on the blood glucose level.As you may know, carbohydrates will be...
What is Glycemic Index (gi)
by: james sameul.
INTRODUCTION The glycemic index (GI) rates carbohydrate foods on how quickly blood sugar / glucose levels increase in the 2 - 3 hours after eating as the carbs are converted into glucose. Generally fat or protein doesn't increase glucose...
Index Funds - Are they right for you?
by: Gabriel Nijmeh.
Index Funds - Are they right for you?by Gabriel NijmehIndexing is an investment approach that seeks to match theinvestment returns of a stock or bond index. An investmentmanager tries to duplicate the target index by holding all thesecur...
Glycemic Index - The Basics
by: Denise Villani.
The glycemic index (GI) ranks carbohydrates in food on a scale of 0 to 100 by the effect they have on blood sugar levels after they are eaten. Your blood glucose rises and falls when you eat a meal containing carbs. How high it rises and ...
Best Way to Get Your Blog Index in Yahoo
by: Wayne.
Most people create blogs. After a while they search their blogs in Yahoo. Then they find out their blog is not even their in the Yahoo. Well too bad. They even try to copy their entire web URL and search in Yahoo and too bad not even the ...
