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Editorials » Fitness For Women

Fitness: Fitness for Women - Stay Fit and Healthy!
by: Nicholas Tan. Here are 10 tips for women to stay fit and healthy:1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating disc...
Source : Women’s Fitness

Fitness: 7 Tips for Fitness Women
by: Nicholas Tan. Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:1. Get a program that will best suit you. Every fitness woman is different....
Source : Workout Routines

Fitness - Spot Shaping for Women
by: Alien. Legging it upGeneral: Strap the 5-pound ankle-weights around your ankles. Start with one set to set of five reps, work up to 10, and finally to three sets of eight reps each.Inner thigh Starting position: Lie on your back on a mat or towe...
Source : Resistance Workout

Women Fitness Fashion- What Should you Wear
by: Jess Harley. Copyright (c) 2007 Jess HarleySometimes all you need to get motivated to start a fitness program is some new threads. There was a time when the only sorts of fitness clothes were leotards and spandex pants. Not to many women were comf...
Source : Body Toning

As Seen on TV Fitness Equipment- How not to Get Scammed Women
by: Jess Harley. Its three o'clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like endorsing the product. Or, you will see un...
Source : Stomach Exercise

10 Tips For Women to Improve Their Fitness Health
by: Taylor Ryan. Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.1) Listen to your body. As you are training it is easy to ...
Source : Bodybuilding Forearm

Womens Fitness Focus: The 5 Canons of Resistance Training
by: Laura M. Turner, C.P.T.. Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitn...
Source : Healthy Tip

Fitness: Great Guidelines on How to Find Good Fitness Clubs
by: Nicholas Tan. You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness clu...
Source : Fitness Gym

Achieve Fitness and Weight Loss Using Online Fitness Tracker
by: Jim Yang. Achieve Fitness and Weight Loss Using Online Fitness TrackerFitNRG.com Online Calorie Counter and Fitness TrackerThe first step when designing a weight loss plan is to know how much calories you burn and consume in a day. Losing weight ca...
Source : Weight Loss Information

Women and Colon Cleansing, Women and Colonic Health
by: Nadia Alterio. 90% of all sickness and disease begins inside an unclean colon. Toxins and waste build up in your colon just like they do in the pipes of your home. Both demand immediate attention or the results can be disastrous.Colon cancer is second onl...
Source : Female

Fitness Myths
by: Jesse Cannone. Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper...
Source : Health Insurance Quote

Fitness: Things to Consider When Buying Home Fitness Equipments
by: Nicholas Tan. There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should alw...
Source : Women’s Fitness

Fitness: Tips for Buying Those Fitness Equipment Machines
by: Nicholas Tan. How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to b...
Source : Workout Routines

Fitness: Great Tips on Buying Fitness Machines
by: Nicholas Tan. How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to b...
Source : Personal Fitness Trainer

Exercise & Fitness: Guidelines in Finding a Fitness Club
by: Nicholas Tan. You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness clu...
Source : Gym Exercises



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