by: Nicholas Tan.
Here are 10 tips for women to stay fit and healthy:1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating disc...
by: Nicholas Tan.
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:1. Get a program that will best suit you. Every fitness woman is different....
by: Alien.
Legging it upGeneral: Strap the 5-pound ankle-weights around your ankles. Start with one set to set of five reps, work up to 10, and finally to three sets of eight reps each.Inner thigh Starting position: Lie on your back on a mat or towe...
by: Jess Harley.
Copyright (c) 2007 Jess HarleySometimes all you need to get motivated to start a fitness program is some new threads. There was a time when the only sorts of fitness clothes were leotards and spandex pants. Not to many women were comf...
by: Jess Harley.
Its three o'clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like endorsing the product. Or, you will see un...
by: Taylor Ryan.
Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.1) Listen to your body. As you are training it is easy to ...
by: Laura M. Turner, C.P.T..
Trying to firm and tone? Looking for a bathing suit body?
No problem!
If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitn...
by: Nicholas Tan.
You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness clu...
by: Jim Yang.
Achieve Fitness and Weight Loss Using Online Fitness TrackerFitNRG.com Online Calorie Counter and Fitness TrackerThe first step when designing a weight loss plan is to know how much calories you burn and consume in a day. Losing weight ca...
by: Nadia Alterio. 90% of all sickness and disease begins inside an unclean colon. Toxins and waste build up in your colon just like they do in the pipes of your home. Both demand immediate attention or the results can be disastrous.Colon cancer is second onl...
by: Jesse Cannone.
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper...
by: Nicholas Tan.
There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should alw...
by: Nicholas Tan.
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to b...
by: Nicholas Tan.
How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to b...
by: Nicholas Tan.
You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness clu...
