Health Benefits of Yoga - Mind and Body
by: matth02.
If you practice yoga, then you know that it allows the mind to work together with the body to promote healing and well-being. Yoga can do wonders for a body that is in good or bad shape. These claims aren't unfounded, medical studies have ...
Keep Your Mind And Body Fit
by: teahupoo.
Do you exercise? If not, it is truly important for both your physical health and your mental health. Yes, even your brain benefits from regular exercise. This is only one of many reasons why exercise is so important.Daily exercise is one o...
Keep Your Mind And Body Fit
by: Teahupoo.
Do you exercise? If not, it is truly important for both your physical health and your mental health. Yes, even your brain benefits from regular exercise. This is only one of many reasons why exercise is so important.Daily exercise is one o...
How to Benefit from The Mind-Body Connection
by: David Snape.
Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Dr. Siegel's recognition and growing understanding of the mind-body connectio...
The Mind Body-Fat Connection
by: Sara Lauritzen.
The Mind Body-Fat Connection
“How Tensing Up Is Making You Fat!”
by Sara Lauritzen
Negative thoughts, symbolic protection, being who we really are ..... we’re definitely getting closer. It does come from within, we belie...
Speak With a Relaxed Body and Mind
by: Sandra Schrift.
Fear of public speaking is No.1. Death is No.4. So most people would rather get a root canal and pay their taxes than speak in front of an audience!
1. Sure you have catecholamines all speakers do (including Sir Winston Churchill and Pres...
Yoga is Good for the Mind and the Body
by: treatrea.
Do you know what Yoga can do for your physical, mental and emotional health? Discover the ancient practice of Yoga and get healthy!If you watch someone practicing yoga, you will notice that they are not straining or breathing heavily and ...
How Does Mind-Body Healing Work?
by: Bruce Forciea.
Many of us know that there is a strong connection between what we think and how we feel, but just how can something as abstract as a thought have such a powerful affect on our bodies? Perhaps an answer can be found by looking at the mind ...
Weight Loss Tips For Your Mind And Body
by: leedobbins.
Anyone who has been on a diet knows that losing weight is not only physical a physical process, it's also a mental process. It's not easy, and we know you can use all the help you can get so below are 10 weight loss tips for not only the ...
Yoga and Meditation - The Power of Our Mind & Body
by: .
What is Yoga and Meditation? For many people working on an exercise program or starting one, flexibility and reducing stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga and Medita...
Yoga Secrets To Improving The Mind And Body
by: chrisxtc.
Before you begin to learn yoga you must first decide what you are hoping to learn from yoga. The simple fact is yoga can provide many benefits on the body and mind.If fitness is the sole aim of why you wish to practice yoga then you will l...
Pilates - A Complete Mind and Body Experience
by: granola.
Pilates (pronounced Pi-LOT-eez) is considered a mind and body exercise. It originated with a man named Joseph Pilates back in the early 20th Century. He was a German national living in England; he was also a boxer and performer. He had stu...
Vitamin B12: Essential To Body and Mind
by: amanda.
Vitamin B12 is an essential nutrient, and consistent deficiencies can have serious repercussions in terms of both physical and mental health. As with most nutrients, it’s best to get vitamin B12 from foods, but better to use supplements ...
Restore Body And Mind Balance Through Reflexology
by: .
For most people who enjoy getting frequent massage and appreciate all the health benefits it provides, this article gives valuable information about the basics and health benefits reflexology can do for you. 1. What is Reflexology? Reflexo...
Bellingham Studio Benefits Mind and Body
by: Nancy Sheerin.
Power and Slow Flow Vinyasa Yoga are now available at the training center's 1,500 square foot yoga center. Participants can drop-in and try the classes for $14 per class. Private classes are also available.Yoga is a spiritual discipline...
