by: seannal.
Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy p...
by: seannal.
No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all a...
by: Alien.
Have you ever been in awe which is the first thing considered necessary to succeed in fast muscle building? We come across many people all the time performing various workout courses along with different muscle building supplements just t...
by: Angela Ralano.
Very frequently I hear women at the gym state that they are not trying to build muscle, but that they are just trying to "get toned." Then I watch as they proceed to pick up two pencils and work their biceps like crazy.I'm actually joking...
by: Eric Bonilla.
The one thing these seven exercises have in common is they are all multi- joint movements.This means multiple joints are involved in these particular lifts.This also means more calories burned when performing these exercises because more...
by: Jesse Miller.
If you want to boost the wideness and the shape of your muscles on the chest, here are some of the proved and tested effective exercises on how to increase the size of your chest and how to start building a better chest muscle.?1. The Pus...
by: Derek Manuel.
If you want to get in shape and build muscle fast, you'll have to adapt an attitude of champions. I have always said that the measure of your success depends entirely on your desire to be successful. This is such an important statement to...
by: Derek Manuel.
One of the major causes of failure when training to gain muscle mass is not so much in the gym as it is outside of it. Too often people think that the only time they need to be focused on building muscle mass is in the hour or so they spe...
by: Derek Manuel.
If you are a hardgainer looking for a cure to all of your weight gaining and muscle building troubles then the following exercise is for youIf you have read any of my past articles or newsletters then you know that I put a huge emphasis o...
by: Karen Sessions.
If you've been pounding the iron every day, doing set after set and repetition after repetition and are showing absolutely zero results, you are probably making some costly mistakes just like many other bodybuilders.This article is to ide...
by: Lee Hayward.
There is one key element that can literally mean the difference between making steady progress towards your bodybuilding and fitness goals and making no progress at all...What I'm about to talk about is very simple, and I know you've hear...
by: Lee Hayward.
===Number 5 - Not Monitoring Your Progress:So many people just go through the motions with their workouts. They get into the habit of showing up at the gym day after day and mindlessly go through their routine. How many people do you see ...
by: Elke Neher.
Muscle building is a process of achieving fitness by replacing the original body structure with curves, natural strength and lines and this needs proper workout with specific exercises and nutrition. Muscle building is a great experience ...
by: Jan Hrkach.
Every week the media comes out with a new story of another amateur or professional athlete using steroids. For athletes and health fanatics it seems they are willing to do whatever they believe is necessary to get results, and ignore the ...
by: Sasha James.
Are you having poor results from your workouts? You feel you could pack more lean muscle and burn more fat last month, isn't it? Unfortunately you are probably right! If you are not satisfied from what you are getting from hours of workou...
