Insomnia Secret Cure: Physical Relaxation & Mental Relaxation
by: Sherry Harris.
Ok, that may sound a bit extreme, but when you think about it, insomnia really is costing you precious time and money. When you let any health problem go for too long, you end up shelling out big bucks to reverse the sands of time and se...
Employment Opportunities in Yoga
by: Dev Sri.
Yoga, the twin sister of Ayurveda is one unique science that deals with the physical and mental health of a person. Since ancient times, Yoga and Ayurveda were natural part of one's life. Over time, both sciences got buried in the history....
Food And Diet: The Healthful Yoga Way
by Liza Othman. Man is as he eats, so George Bernard Shaw was fond of saying. He happened to be a vegetarian on principle, but whether or not he would have lived to his 94 years had his diet included meat no one can say. One thing is certain, however.His f...
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
by: JACKIE.
There are many beliefs and myths about what one should do to become a Yoga teacher. Some Yoga teacher organizations do make official statements in regard to Yoga teacher ethics; and diet is included, sometimes.However, if you teach Yoga, s...
Prenatal Yoga is More than Classes for Pregnant Yoga Students
by: JACKIE.
Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.With ...
Relaxation during Examinations
by: Aspire Home Tuition.
The examinations are around the corner and you’re feeling really stressed up. Before you torture yourself and your body, take a break! There’s only so much you can absorb at one. That’s why short breaks in between revision and taking...
Yoga Straps - Having A Grip On Correct Yoga
by: kevinp.
As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around. It makes your pose very much easy and everyone can practice that without any has...
Instant Relaxation Anytime Anywhere
by: Peter Murphy.
If there was a way of relaxing quickly and easily in any situation would you want to know what it is?
Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists...
Daydream Your Way to Deep Relaxation
by: abs9360.
We are not always able to escape our environment when we feel stressed. For some, taking a simple walk to clear the head is something that must be put off. What we all can do, though, is take a few moments to sit in our chair and daydrea...
Progressive Muscle Relaxation
by: Yip See Kit.
Progressive muscle relaxation [PMR] is a relaxation technique of stress management developed by American physician Edmund Jacobson in 1934. This progressive muscle relaxation technique is focused on tensing and releasing tensions in the ...
Relaxation - The key to healthy life
by: Nitin Jain.
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases 'feel good' hormones in our body. They help us reduce free radical effect, which means it slows d...
Relaxation Couldnt Be Simpler
by: Kim Beardsmore.
Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!
True relaxation is achieved when all ...
Pain Control Through Relaxation Technique
by: raymondlee12.
When faced with stress, the body responds by releasing epinephrine and other hormones that cause the heart and the breathing rates to increase and the muscles to tense. The physical changes referred to as the fight-or-flight response. Usua...
Learn Relaxation And Self Reflection Online
by: dbergen.
When you are trying to hypnotize yourself, it can be very confusing. You don't really know how to go about it. Do you dangle a charm in front of your eyes and tell yourself that your eyes are getting heavy? Not quite, but you're close. In ...
"Relaxation" Your Daily Allowance for Stress Relief
by: gaia22.
Body : Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable ...
