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5 Keys to Better Sleep
How to Get a Better Night Sleep [1k-10k]
Topic : How to Get a Better Night Sleep; 5 Keys to Better Sleep
by Patricia Wagner.Do you have trouble getting a good nights sleep? Here are 5 Keys to Better Sleep. What you are about to read may make a huge difference to your future health!
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Why Air Beds May Give You The Best Nights Sleep Youve Ever Had
Topic : Air Mattress Beds : Why Air Beds Improves Sleep
by S.A. Smith.The secret to an air beds high comfort factor is its ability to spread the bodies weight and contact with the mattress in a more even fashion. Traditional mattress designs are more rigid and can for...
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10 Tips For Better Sleep
Topic : Better Sleep & Sleeping Better : How to Have Good Sleep
by Wendy Ann Owen.We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or mo...
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Top Ten Ways to Get a Good Nights Sleep
by Linda Dessau.Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in thei...
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Wake Up To The Facts About A Good Nights Sleep
by News Canada.(NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know just how important it really is? The fact is, the human body can survive without food and water l...
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Sleep Tip
by News Canada.(NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know that… Wool Keeps Your Bedding Dust Mite Free Did you know that beds are a prime habitat for alle...
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Eat Right, Work Out, Sleep Better
by ARA Content.The Three Components of a Healthy Lifestyle (ARA) - In today's fast-paced world, moving at full speed isn't an option, it's a way of life. Finding the energy to keep up has led many Americans to imp...

Restless Leg Syndrome
by ARA Content.(ARA) - "Creepy-crawly," "prickly," "tingling," and "twitching" ... These are the words typically used to describe one of the most common but relatively unknown sleep disorders in the United States: ...
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How To Get A Good Nights Sleep!
by Michele Carelse.Do you remember when you were little and it seemed as though sleep overcame you as soon as your head hit your pillow? And you slumbered through the night until morning time? They call it the sleep of...
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3 Surefire Ways To Cure Insomnia While Sleeping Less!
by Ebe Heng.Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after...
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Sound Conditioners On Sleep
by sleebaby.There are two types of sound conditioners or white noise machines. The first one is a machine that has a basic set-up that has a fan in it and sometimes a speed switch. This machine has small slots in it and the fan produces a soft noise that relaxes...
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Sleeping Tips to Get You Your Much-Needed Zzzs
by pillow.The best way to get the sleep you need every night is to follow some uncomplicated sleeping tips and buy the best memory foam pillow there is. It is a matter of general knowledge: sleep is vital to our everyday life. Lack of sleep causes nervousness,...
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Top Tips To Treat Sleep Problems For Back Pain Sufferers
by raymondlee12.If you have back pain, you may have problems getting a good night’s sleep. You can prevent sleep problems by choosing a bed that provides good support and sleeping a position that allows your back to stay in the neutral position. If sleep problems ...
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Wake Up - Chill Out - Sleep Fit !
by pilkster.Maybe it's time to reconsider how you "live" each day. Here are a few pointers to help you along the way...Wake Up:Energize the start of your day with a massage in the shower.For those who start their day with the ritual of a morning massage under th...
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Do You Have a Sleep Debt?
by pilkster.If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation, about 6 out of 10 people in the United States suffers from problems getting a restful night of slee...
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What Causes Sleep Problems
by Steven Magill. Copyright (c) 2008 Steven MagillMany people who find that they have trouble sleeping spend a lot of time wondering what their problems might be. The truth is that there are a lot of things that can keep a person from falling asleep. If you were wond...
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"my Sleep Has Improved so Much Its Incredible"
by Steven Magill. Copyright (c) 2007 Steven MagillMany people who find that they have trouble sleeping spend a lot of time wondering what their problems might be. The truth is that there are a lot of things that can keep a person from falling asleep. If you were wond...
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Sleep Your Way to a Longer, Healthier Life
by Tom Willmar.Let's face it, everyone needs and deserves a good night's sleep. Sleeping well at night not only helps the individual face the day in a cheerier manner but it also makes for a more productive individual during the day. In addition to these reasons, ...
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Rest And Sleep Are Essential To Good Health
by Louis Bonaventura.All the parts of the human body work together, although each one has its special functions to perform. The stomach must have time to rest between meals. The other parts of the body require rest, too. They usually get the required rest while we're asl...
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Your Sleep Habits Can Affect Your Health
by Kevin Sinclair.Does this sound familiar? You stumble out of bed in the morning, feel your way to the kitchen, and desperately reach for the coffee pot, hoping that the caffeine will jolt you awake. But soon you find yourself drifting off.In today's fast world, many...
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Sleep Apnea Health Problems Can Be Serious
by Andrew Stratton.Efforts to discover what causes sleep apnea have been intense, and although the actual cause may not have been identified, researchers have discovered that sleep apnea (sleep apnoea) health problems can be serious. There are several major risk factor...
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Sleep Disorder Tips To Save Your Health Now
by Helen Hecker.Insomnia or lack of sleep may have a big effect on judgment, memory, hand to eye coordination, well-being, and reaction-time. Many people who get only four hours of sleep at night take naps during the day. If you're sleep deprived you can easily be m...
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