Editorials » Health & Food » Fitness
 

Cramping your Style: How to Prevent Muscle Cramps
by neofuture.Muscle cramps happen to all athletes at one point in time or another. In fact, muscle cramps happen to most people regardless of athletic training. Muscles cramps are the involuntary tightening of muscles which you usually can control, and the most c...
Similar Editorials : Your Life Style

You Only Have One Pair - Leg Injuries, How Not To Have Them
by Julian.Incorrect exercise may have adverse effects and you could end up injuring yourself. Leg injury is most common for work out freaks. Never ever hurry yourself. Try to do too much in les time can result in unforeseen critical injuries. Most common injur...
Similar Editorials : Care for Glittering pair

Inner Thigh Exercises
by totalactivation.As a personal trainer, thereis one thing I am certain about - women like to have toned inner thighs! It is a problem area for most women. The muscles of the inner thighs, also called the hip adductors, respond to a very specific exercise routine. It...
Similar Editorials : Streching exercises

Why Should College Students Exercise ?
by sayush.College is a very important and exciting period in your life. During these years you are going to experience a lot of new things, meet new friends who you will hopefully keep for life, and do a lot of the things that will help define who you are and ...
Similar Editorials : College Students and Money

Getting Active in High School and College
by Michael Greeves. As you get older, you might be noticing you can't eat that extra piece of pizza or a second brownie without loosening that belt of yours. Your body is changing and your metabolism might not be as high as it was in junior high. If you want to keep ...
Similar Editorials : High School

Should College Athletes be Paid?
by Al Woods. College sports bring in big dollars every year on the major college level. These programs bring $30 and sometimes $40 million dollars per year to the universities and colleges and the players get nothing. These are the same players who are breaking ...
Similar Editorials : Athletes Foot

Exercising with lateral thigh steppers
by Andrew Hanson. As a fitness enthusiast I like to look at what new fitness equipment is available and what key benefits there are for using that equipment. Unfortunately much of the new fitness equipment sold today is either a re-make of an old device or a variatio...
Similar Editorials : Thigh Exercises For Women

Steps to Get Defined Leg Muscles
by Jesse Miller. One of the most common misconceptions of people who want to have great body is to think that the same can only be attained inside the gym or fitness center. That is definitely wrong for there are numerous exercises and workout routines as well as h...
Similar Editorials : PR Failure Defined

Steps to Great Leg Muscles With Calf Exercises
by Jesse Miller. ?The calf muscle or also referred to as the sura is a pair of muscles called the gastorcnemius and soleus. The calves are located on the frontal portion of the leg and are linked to the foot through the tendon found in the Achilles. Like the other...
Similar Editorials : Toning Muscles

Ways to Exercise Your Calfs
by Jesse Miller. When you're building your legs up you're also building your calves. But, there are times when you really need to give them some attention and for you to exercise your calfs. So what can you do to really give those lower legs of yours a real work out...
Similar Editorials : When to Exercise

How to Exercise Your Leg Muscles
by Jesse Miller. You may be working those arms and core to the max, but consider also taking the time to exercise your leg muscles. It's important that you have a balanced workout so that your whole body gets an even tone and definition. It doesn't look good to have...
Similar Editorials : Abdominal Muscles Help

How to Build Leg Muscles Easier
by Jesse Miller. Most of the time when working out, people tend to emphasize more on the upper body and arms. The leg muscles on the other hand usually get lower priority since they are usually covered or some people think they're not important or it's just too hard...
Similar Editorials : How Protein Build Muscles

Do You Get Leg Cramps?
by John Russell. Everyone experiences muscle cramps from time-to-time. Perhaps your neck gets cramped after a day at your desk or you get a leg cramp after exercise when you've been sedentary for a long time. Some women get leg cramps after wearing high heels. The s...
Similar Editorials : Causes of Leg Cramps

How to Build Leg Muscle
by Robert. Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show y...
Similar Editorials : Build Your Marketing Muscle

Suzanne Somers Thighmaster Toning System
by IC. .After twenty years on the market, the Suzanne Somers promoted, Thigh Master has managed to prove itself to not be one of those 'fad' or 'gimmick' exercise machines that seem to pop up out of nowhere, become incredibly popular. Then disappear as qui...
Similar Editorials : Toning Abs

Top Inner Thigh Exercise Secret
by George Grigoryan. If you are like most women, your inner thighs are probably one of your biggest trouble areas. Unfortunately doing the thing that seems to make sense doesn't work. But once you learn the trick behind toning your inner thighs, it will all make sense a...
Similar Editorials : Little Known Secret

Fitness - Leg Power
by Alien. Start by doing squats without any weights for a month. You can add on weights once you have conditioned your knees. With or without your dumbbells, begin with one set of five reps, followed
Similar Editorials : Workplace Fitness

What Sort Of Leg Exercises Should I Do?
by Sayush.What kind of leg exercises one needs to do depends on what part of the leg muscles one is trying to develop. Leg exercises are different if people are trying to develop their calf muscles or build on their thighs.If one is a ballerina, jogger or weig...
Similar Editorials : Do Exercises Really Help

 
Page 10 of 62 : 1 2 3 4 5 6 7 8 9 10 | Next»