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The Two Biggest Myths About Abdominal Training
by tonystai.If you have ever read a fitness magazine...If you have ever watched TV ads about latest machines that will "magically" reveal your abs...If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....Then beware - because...
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The Facts About Abdominal Exercise Equipment
by mter9248.Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In s...
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Exercises For Lower Abdominal Toning
by totalactivation.The secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundred...
Similar Editorials : Lower Abdominal Muscle Exercises

Losing Abdominal Fat
by auctionenterprise.If you caught my last article then you would have read about the two exercises that are essential for your abdominal workout and training programme. In this article, I outline three more abdominal exercises that are important, yet not essential, in o...
Similar Editorials : The Best Abdominal Workout

Lower Abdominal Muscle Exercises
The muscles in the lower abdominal region (below the navel) do not exist in isolation. The abdominal muscles consist of a series, called the upper, lower and oblique abdominals. It's not possible to train the lower abdominal muscles and leave out the...
Similar Editorials : Abdominal Muscles Help

The Two Biggest Hoaxes About Abdominal Training
by pilkster.If you have ever read a fitness magazine...If you have ever watched TV ads about latest machines that will "magically" reveal your abs...If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....Then beware - because...
Similar Editorials : Multi Dimensional Abdominal Training

Regain Your Abdominal Strength After Pregnancy
by Sylvia Camarillo. Upon delivering a baby, your body is undergoing a truly traumatic event that can be hard on the muscles and the rest of the body for that matter. The body's natural alignment has been compromised, and the pelvis has shifted out of alignment as well....
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Bringing Out the Abdominal Muscles
by Darren O'Connell. When it comes to exercises for the abdominal muscles you're spoilt for choice, there are so many to choose from. That's great but which ones are the most effective is the question and in what order.There are many ineffective abs exercises out there,...
Similar Editorials : Toning Muscles

Abdominal Exercise Machines Can Work For You Too
by Albert Alexander. A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren't as willing to bounce back to the way they used to be. We all try an abdominal exercise routine but who...
Similar Editorials : The Abdominal Exercise All

5 Pieces of Abdominal Exercise Equipment for your Ab Workouts
by Charles Inniss. People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 abdominal exercises check the resource box below).#...
Similar Editorials : Abdominal Exercise Info

Abdominal Exercises with an Exercise Ball (Stability Ball)
by Charles Inniss. The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball.There are 3 main reasons people perform abdominal e...
Similar Editorials : Abdominal Exercises

Abdominal Exercise Machines Will Get the Job Done
by Brian Tilley. Most important is to know why you are trying to improve your abdominals. Are you trying to lose those love handles, or that extra belly fat from to much fast food? If so you need to u
Similar Editorials : Abdominal Exercise Equipment

How to Purchase an Abdominal Exercise Machine
by Donald Saunders. In my sister's younger days she had unbelievable abs because she was particular about the food that she ate, limited her fat intake and did countless ab crunches each day and, though it was hard work, the results were well worth the effort. But all ...
Similar Editorials : The Abdominal Exercise All

Stability Ball Exercises to Strengthen your Abdominals
by Albert Lee. There are some stability ball exercises that are designed to take care of your core, or abdominal muscles. 1. Begin your abdominals-strengthening stability ball exercises by placing the ball beneath your lower torso and hips, and while keeping your ...
Similar Editorials : Targeting Upper Abdominals

The Various Abdominal Exercise Machines Available in the Market
by D Fraser. Are you dreaming of having six pack or washboard abs at the beach? Having a sexy body is the dream of most individuals. It takes a lot of effort in exercising before one gets to have that cherished dream. Those who have six pack and wash board abs w...
Similar Editorials : Abdominal Exercise Equipment

Abdominal Movements to Work Out Your Abs
by Brett MacPherson. When you think of ab exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren't really considered Ab Muscle exercises they are very effective at building better stronger a...
Similar Editorials : Losing Abdominal Fat

All About Working the Transverse Abdominals
by Jill Smi. A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring...
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Abdominal Training Progression
by Robert. Because of tradition, abdominal exercises are often executed in long sets of 50, 100, or even 200 repetitions. Friends even turn it into a contest:- "I did 4 sets of 200!"- "Really? I did 6 of 300."Who would get the best results from their abdominal...
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Multi Dimensional Abdominal Training
by David Grisaffi. In some of my previous articles, I've written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those aren't the only reasons you ne...
Similar Editorials : Abdominal Muscles Help

Abdominal Exercise and Workouts Equipment for Fitness
by Alien. In the world of abdominal exercise equipment, not all are created equal. Some folks would argue that nothing beats good old fashioned sit-ups; you know the kind you did in gym class or the
Similar Editorials : Abdominal Exercise Equipment

The Best Diet and Exercises for Abdominals
by Raymond Burton. A question I run into a lot from personal training clients is "What diet and exercises are the best for me to do so I can see my abs?" For some reason there is a misconception th
Similar Editorials : Building Abdominals

The Best Abdominal Workout
by Rob Easton. Rather than the regular abdominal workout routines like sit-ups, crunches, leg lifts, among others, I prefer other superior options for increasing metabolism through supercharged, high intensity level workouts. In addition to working the entire body...
Similar Editorials : Abdominal Bloating

For Stubborn Stomach Fat, What is the Best Abdominal Exercise?
by B.M. Garrett. Since the beginning of time, one question has plagued mankind, "For Stubborn Stomach Fat, What is the Best Abdominal Exercise?" The answer to this question is...None! Ab exercises alone do not generate enough of a metabolic response in your body to ...

Using Resistance Bands in Abdominal Exercises
by Li Ming Wong. Using resistance bands can be an effective component of any workout routine, and abdominal exercises are no exception. There are a number of exercises targeting the midsection that incorporat
Similar Editorials : P90x Resistance Bands

The Strong Abdominal Workout
by Li Ming Wong. When beginning an abdominal workout routine, for most people the goal is simple: a flatter abdominal. While a smooth, flat abdominal looks good, it is less of an accomplishment if the the abd
Similar Editorials : Losing Abdominal Fat

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