How to Choose a Good Vitamin Supplement
Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs.Many vitamin companies depend on the average consumer not being very well informed and they'll...
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The Role of Vitamins in Child Development
by eshannon.Every single bodily function depends on an adequate supply of vitamins and minerals in the bloodstream, including the growth process. Nutrition has a major influence on the quality and speed of cell growth, starting in the uterus and continuing into...
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How Many Calories Do I Need Per Day?
by mda1125.How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus ...
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If You Dont Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat.Huh?Yes, it's true. People don't track ...
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Protein Wont Make You Fat: Myth #1
by mda1125.How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!All o...
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Put Down The Beer And Pick Up The Water
by neofuture.One of the most tempting ways in which college bodybuilders can stray from their workout routine and healthy diet is by drinking. Most people go into college saying that they aren't going to drink, but few people survive those four or five years comp...
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Eat Right: A Healthy Diet for Bodybuilders
by neofuture.You train with weights. You do cardiovascular exercise. Heck, you even stopped smoking. So what's keeping you from that definition that professional bodybuilders achieve? One word: Diet.It doesn't matter how much you define your muscles if they are c...
Carb Counting Crazy
by neofuture.Eating a healthy diet is an important part of any body builder's life, but with the number of new diets popping up on the market every day, it's hard to know which ones are based on fact and which ones are just money making schemes. Many diets have o...
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How to Count Calories With Your Eyes
by mda1125.Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. Aft...
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How Does A Refrigerator Work?
In the summertime, have you ever gotten out of a swimming pool and then felt very cold standing in the sun? That's because the water on your skin is evaporating. The air carries off the water vapor, and with it some of the heat is being taken away fr...
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5 Easy Steps to Stir Fry
Stir fry method of cooking is very healthy. It uses less oil and leaves the food crisp and not overly cooked, and thus not stripping out all the nutrients and vitamins from raw food especially vegetables. Stir frying only takes a matter of minutes if...
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Crock-Pot Cooking Tips
by OkSmitty.Crock-pot cooking can offer some very tasty meals and desserts however some basic rules should be followed when using a crock-pot to cook with. You should be careful not to over stir their food while it's cooking in a crock pot. Taking the lid off ...
What is Organic and Fairtrade Olive Oil?
by greendave.Organic olives are used in the production and many people say that the taste is superior to non organic olive oil. Olives are typically grown in the Mediterranean, with its hot dry summers and cool winters it is the ideal habitat of the olive tree. O...
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Is Organic Food & Organic Farming the Future?
Businesses such as GuideMeGreen green directory and the co-op offer a real alternative for people concerned with these issues and with businesses that combine a strong ethical dimension in tandem with making profits.Here are some of the main features...
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What is Fairtrade food?
by greendave.This means that Fairtrade goods are often more expensive in the UK than those without the Fairtrade logo. Although people are now arguing that supermarkets are fuelling their excessive profits by adding large mark-ups to these products This premium t...
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Why buy Organic and Fairtrade Baby Food?
The new Plum Baby product is made from organic mango, banana and quinoa grain from South America. Many mums want to feed their babies organic and healthier food as a pure organic diet can be more beneficial during the first few months of life than at...
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