Editorials » Health & Food » Fitness

Ab Exercises To Get You Back In Shape
by richeyvegas18.Around the New Year, it is not uncommon to hear people proclaiming, I need to lose weight or I need to get in shape, or the all familiar, I need to get rid of this tummy! But in our generation where people are focused on appearances and health, the N...
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Cross Training To Get In Better Shape
by teahupoo.There is a common misconception about weight that may cause people to have a hard time reaching their fitness goals. That misconception is based on the belief that a person's weight reflects how much fat their body contains. What actually needs to be...
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Five reasons to use cross training to whip you in top shape
by sayush.Exercise is one of the best gifts you can give your body. You can tone and strengthen muscles, lose body fat, lower your blood pressure and strengthen your heart. To gain the maximum amount of benefit to your body, it's important to vary your exerci...
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Maintaining That Summer Shape
by Pick_Up_The_Pace.Ahhh, summer. It's the season of hot temperatures, skimpy bathing suits, backyard barbecues and swimming pools. It's relatively easy to focus on health, fitness and how we look during the summer. After all, the clothing we wear in the summer practica...
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Fitness Tips To Help You Stay In Shape
by Daniel Millions. There are lots of tips to help you lose weight, but there is only one true way. You need to use more energy than you get by the food and drink that you eat. That is you need to create an energy deficit so that your body has to look to its own stores...
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Getting in Shape for Swimsuit Season
by Michael Greeves. It's that time of year again. The time of year many are not ready for, but there are some realistic workout tips and swimsuit tips that can help prepare for this summer.Burn Extra CaloriesIn order to get rid of the extra winter layer of fat try inc...
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Easy Tips To Get In Shape This Summer
by Tracy Benham. Depending on where you live, spring is almost over and summer is here!. Either by now, your New Year's resolution to become more fit is an ingrained part of your daily life, or it was forgotten as quickly as the leftover fruitcake from Christmas. Ei...
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How To Use Your Mind To Get A Desirable Bodyshape
by Chris Chew. Many of you probably know about Napoleon Hill's runaway bestseller "Think And Grow Rich". However, the mind principles in the book are not only applicable to the subject of wealth, but are also applicable to everything else in life, such as getting ...
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Dancing is the Get in Shape Workout
by Ant Onaf. There are many reasons why someone will want to learn how to dance. One of the great things about learning to dance is you will get an invigorating exercise workout. If learning to dance does
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Chose Swimming to Help You Get Back Into Shape
by Harwood E Woodpecker. Swimming is one of the best forms of exercise that there is. It does not put any strain on your joints and can be conducted in any weather conditions providing you are swimming in an indoor pool.Bathing is an aerobic exercise which will strengthen y...
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V-Shaped Torso - What Sort Of Upper Body Exercises Can I Do?
by Mike Singh. Most upper body exercises focus on building strength. However, in order to get the most of your work out it is always recommended to mix in some cardiovascular exercises such as jogging and spinning and alternate your exercise routine with some lowe...

Exercise The Right Way: Get In Shape
by Phoenix Delray. There are two main types of exercise that your personal trainer will likely tell you that you can do, aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fu...
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An Ab Workout Will Ensure You Stay in Shape and Stay Healthy
by Muna wa Wanjiru. Although an ab workout might seem like the worst possible thing that you could be doing in your precious free time, there is truly no better way for you to get into shape and stay healt
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Getting Back in Shape After Having A Baby
by Peter Woronoff. Having a new baby can make dramatic changes in your life. After giving birth, a lot of women are anxious to get back to their original shape as quickly and painlessly as possible. They get frustrated with the extra pounds they have gained during the...
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Jumping on a Trampoline - the Miraculous Way to Get in Shape!
by kevinhall. Jumping basically requires flinging you about on a trampoline the way children do. And this way you loose the weight as well. Not only is this but it's a great activity for blood ci
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You Need A Rowing Machine And Fitness Equipment To Get In Shape
by Brue Baker. One of the best low impact fitness exercises is using a rowing machine. A rowing machine is also a great piece of fitness equipment because it tends to be more compact than other home gyms, which allows you to easily fit one in your home without hav...
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Get in Shape for Under $30!
by Melissa Allen. While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started with a few choice items, each for under
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Activities to Shape Up and Define Your Body
by Jesse Miller. Does your body look like a toned one? What do you see as reflected in your body? Is it full of fats or muscles? If your muscles are hidden, it is an indication that you have excessive fat. Unless you get rid of fats, you cannot work on your muscles....
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Ways on How to Trim and Shape Up Your Abs: the Ab Belt
by Jesse Miller. Since time immemorial, the abdominal section of the human body was already a problem to majority of people. Male or female, young or old are hopelessly trying to get rid of a fat belly. There are two ways on how to trim and shape up your abs and it ...
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Get in the Best Shape of your Life Without a Gym
by Zach Hunt. The other night I was sitting on my soft comfy couch. It was late about 10 PM, and I was watching TV. There wasn't all that much on, that I cared to watch anyway, until I flipped the channel one last time.What was on that TV, was quite possibly the ...
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Getting in Shape: the First Step
by Nadia Ellis. Getting In Shape: The FIRST Step!The single most important element of any fitness program is "committment". The best equipment along with an awesome routine doesn't
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Your Get in Shape Program Begins With your Why
by Samantha Ellis. How to get in shape. It's a very common question but more often than not it's an incomplete question. It's more typically asked with conditions.What is a quick way to get in shape and can it still be easy? This is often the magic pill seeker....
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Walking Exercises to Get you in Shape
by Beatrice Stephenson. Walking has become a popular form of exercise lately. And no wonder about that, walking exercise is an excellent way of getting in shape, whether it's for loosing weight, reduce cellulite, lowering cholesterol or your blood pressure. So, to advance ...
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Getting in Shape is an Easy Art
by Namrita Chhibber. With the changing lifestyle and trend people have also changed in their eating habit, which unfortunately has gone towards a wrong direction. Today we are so busy in our priorities and needs that we eat anything that is available quickly and does no...
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Stay in Shape While Travelling
by MN Nikk. Traveling is fun. Whether you’re doing it on business, or for your own pleasure, visiting other places and seeing different sights and people is great. Naturally, people who have to travel a lot on account of business are less interested in s...
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