Five Steps to Lose Weight Effectively
by Ruddy Setiadi Gunawan. Many people keep asking how to lose weight. I saw most of them really want to lose weight but unfortunately they can't keep the discipline in dieting. Some of them are just lazy and the others are unhappy with the process. Actually, to get the maxi...
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Sleep More to Lose Weight
by Arthur Carry. Do you think that you are gaining weight lately? Are you leading a healthy lifestyle? Well! Do ask yourself how well do you sleep. For how many hours you give your body sufficient rest? Our body requires atleast 8 hours of sleep every night as it i...
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So, you Want to Lose Weight ?
by Suzie Smith. Maybe I can help you ...People are overweight for 3 simple reasons -- they eat the wrong foods, the wrong types of calories per meal, and also eat meals in the wrong patterns. I have battled with my weight for over 20 years - but not any more. Look ...
The "will Power" to Lose Weight
by Leorita Seneres-Velasquez. Ever heard of the body is willing but the mind is resisting or vise versa? Most people try to lose weight half-heartedly and they end up doing a Yo-Yo diet, i.e. will go on diet for a few weeks and back to unhealthy eating again afterwards. This als...
Increase Metabolism to Lose Weight
by Roger Leblanc. Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of "burning calories". Not only do we spend calories during periods of work and d...
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Are You Ready To Lose Weight?
by Kathryn Oneill. I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please. This may actually get you closer to your we...
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4 Crazy Things You Must Do To Lose Weight
by Adrian Bryant. 1. Start Eating a Lot More!That's right, you read it correctly...YOU MUST EAT MORE-A whole lot more than you're eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight.Your body needs a constant supply of energy t...
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Is It Really Harder for Women to Lose Weight
by Mike Walker. Fat loss for women - Is it really harder for women to lose weight?The fact is that women are predisposed to have higher body fat than men, but that doesn't mean women have a harder time losing weight than men. Women generally have ~5% more body fat ...
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The 4 Tools We Need To Lose Weight
by Lynn Vandyke. Ask most people what their New Year's Resolutions were and you'll likely find the answer - lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?Weight loss tends to conjure up images of n...
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Oh God! I Pray to Lose Weight
by Sara. Welcome to The Light Weigh, a Christian Diet program whichprospered in the last few years. You may laugh at it. You willfind it impracticable. But it has been favorable for people whowent on the God's way to lose weight. Are you curious to learnmore...