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Change Your Thinking and Lose Weight
by Kim Beardsmore.Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become...
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Can I Lose Weight And Build Muscle Size At The Same Time?
by ChrisChew.As a fitness personal trainer and weight loss consultant, I am often asked this question,"Can I lose weight and build muscle size at the same time?" Now let me ask you a question. If you are building muscle mass, then you are building body tissues an...
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Lose Weight To Gain Confidence And Self Esteem
To lose weight is simple. Yes, you heard it right, it is simple. All it requires is your commitment and dedicated discipline. NUTRITION - Physiologically, you have to burn 7000 calories to lose 1 kg or 2.2 pounds. You can lose those weight through a ...
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Fitness Tips - Easy Way To Lose Fat/Lose Weight
by ChrisChew.There are many things we can do every day to help us lose unwanted body fat and help us slim down or maintain our weight naturally. These actions and actitivities which will help us gradually but steadily burn fat may seem like common sense to many o...
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Lose Weight By Sleeping?
by ChrisChew.Sigh....I am about to show you something that is difficult for some to believe even when it is backed up by medical science. Yes! You can lose weight while you sleep. Disbelieve at your own peril.Scientists and doctors have long known that many hormo...
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Diet Pills for free|Lose weight easy
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stor...
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Why Should You Lose Weight?
by klively.People begin diets for any number of reasons. A doctor may recommend weight loss as a means to prevent future health problems like adult on-set diabetes or congestive heart failure. A once active person may want to resume a favorite high-performance ...
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Lose Weight with Hoodia
by tvanslooten.Many dieters make the mistake of believing that all they have to do to lose weight with hoodia is pop a few pills everyday and the fat will just melt off. Unfortunately, that's not what happens for the majority of people who take hoodia supplements. ...
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It Takes Too Much Time To Eat Healthy and Lose Weight
by dorrie6061.For some people that is their excuse for not eating healthy and losing those extra pounds they have packed on. Do you think that eating healthy means you have to spend all day Sunday in your kitchen prepping fresh vegetables and putting them in sing...
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Can I Eat Some Fast Food And Still Lose Weight?
by dorrie6061.Because there is so much fast food out there that is loaded with fat, lots of sodium, and is high in calories, many people believe the only way to lose weight or maintain a healthy weight is to stay away from fast food restaurants. Yes, it is true t...
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If You Lose Weight Will You Lose that Ugly Cellulite?
by Dirobtx.Finally, we have a professional answer to the question of whether you can get rid of cellulite if you lose weight in the area where the cellulite has appeared. And, like all honest official answers, the response was *sometimes.*If you're part of the ...
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Lose Weight with Some Friends
Once you have sat down and had a little chat with yourself and decided how much weight you are going to lose and by when and basically how you're going to go about it, you might consider confiding in a friend or group of friends who tend to be suppor...
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The Rise and Fall of the Atkins Diet. Eat Well, Lose Weight?
by billyou1232.Now there is a diet that will help you in losing weight with a promise of never being hungry. Sounds impossible right? No, it is not because of a new diet revolution called the Atkins diet. The Atkins diet is a low-carbohydrate diet that was formulat...
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Weight loss - Should You Lose Weight & How?
by layback.Before attempting to lose weight determine whether weight loss is necessary for you i.e., find out if you are really overweight. This can be easily determined from the waist to hip ratio, which is actually the distribution of your body fat. You can e...
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And Why Didnt You Lose Weight This Week?
I've just attended my first slimming class. I went along with my mother who's a veteran. She's been a yo-yo dieter for the past thirty years and has tried just about every diet going - at least for a while. People used to believe if you consumed ...
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If You Want To Live Longer Just Lose Weight!
by Medifast.People go on diets a variety of reasons including health reasons or trying to fit into new summer beach cloths. If you are going to go on a weight loss diet program, think about the reasons for why you want to do it in the first place. Now ask yourse...
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Stick to a Routine and Lose Weight Smoothly
by abs9360.Eventually, almost everyone is going to be inclined to try and lose some weight. Losing weight will not only make you feel and look better, but it will increase your self esteem and confidence. A good initial target for most people is to lose 10 poun...
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6 Steps To Avoid Getting Fat Again After You Lose Weight
by Medifast.Many of today's magazines and web sites throw out negative weight loss statistics, such as "95% of people who lose weight gain it back." But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows ...
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Why Cant I Lose Weight?
by ViennaMiller.Why can't I lose weight?That's the question many people ask when their weight loss plan isn't working.Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do for yourself. It says you know that what you're currently d...
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5 Ways to Get Fit, Lose Weight, and Feel Better Fast
by jclark.There are a few things that can help anyone to look better and feel better fast. Forget the "magic" diet pills, energy drinks, and un-proven weight loss methods. These types of solutions might seem like an "easy fix" but they don't lead to real, last...
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We Can Do It (Lose Weight)
by Pick_Up_The_Pace.Let's face it, from time to time we all become discouraged by our fitness progress. The weight isn't coming off as fast as we expected. We haven't been in to the gym for almost an entire week. We 'caved' and had two donuts at the office this morning....

Ya Gotta Wanna (Lose Weight)
Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up.But it's hard to find the time and motivation to exercise. Sometimes it's even ...
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Is Your Subconscious Mind Helping You Lose Weight?
by Medifast.What are you telling your subconscious now? It's extremely important that you phrase your affirmation to lose weight as if you have already accomplished what you desire. Work on writing it out until you have it precisely as you wish to become.It is...
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Lose Weight New Year Resolution
by Pick_Up_The_Pace."Resolve: To make a firm decision about" - The American Heritage Dictionary.In 2006, I resolve.....I resolve to exercise at least 3x per week for at least 30 minutes each session.I resolve to lower my body fat percentage from 40% to 25% by the end of...
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Lose Weight And Save Money
by Pick_Up_The_Pace.Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc.But did you know that making your waistli...
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