Low-Impact Exercises Are Fun and Healthy
by raymondlee12.Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – g...
Walk Your Way To Health
Walk, run, swim, cycle, hike, weight-train, which is the best for your health?Which one will give you the best, most immediate results in terms of aerobic fitness, muscular fitness and flexibility?We are all searching for answers. We all hope to fin...
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What is Cardiovascular Health?
by arvindtechno.We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these activities were designed to accomplish an impo...
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Exercising with Health Issues
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to one hundred. Most people know of the importance of exercise and some even make an effort to fit it in their daily lives. But what about peopl...
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Exercise Treadmill ? Walking to Your Health
by thenns.Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test - exercise treadmill, EKG - exercise treadmill etc. But before we...
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Five Tips to a Healthy and Fitter You
by Amit Kheterpal. As they say Health is Wealth and everyone knows that health is important however we still do not move ourselves enough to get fit and healthy.Here are my four simple tips for you to remain fit and healthy. These tips are intended to provide you with...
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Health: Exercise and Pregnancy
by Nicholas Tan. Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without pu
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Being Healthy & Fit, are They the Same?
by Yip See Kit. In today society, people are looking more into improving their quality of life and many are getting more concerned with their body health conditioning and status. However, a lot of people still had the wrong interpretation for Health and Fitness def...
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