Editorials » Health & Food » Fitness

Low-Impact Exercises Are Fun and Healthy
by raymondlee12.Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – g...

Walk Your Way To Health
Walk, run, swim, cycle, hike, weight-train, which is the best for your health?Which one will give you the best, most immediate results in terms of aerobic fitness, muscular fitness and flexibility?We are all searching for answers. We all hope to fin...
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What is Cardiovascular Health?
by arvindtechno.We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these activities were designed to accomplish an impo...
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A Treadmill Exercise Routine Provides Advantages for Your Health
by echarter.Studies have shown that walking is the premiere exercise. It can be done by almost anyone at anytime. Walking on a regular basis helps one live longer and healthier.There are many people who do not exercise simply because they don't know what to do...
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Exercising with Health Issues
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to one hundred. Most people know of the importance of exercise and some even make an effort to fit it in their daily lives. But what about peopl...
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Health Benefits Of A Rebounder Trampoline
by espressolife.This type of trampoline or rebounder is small in size which makes it suitable for indoor use so if you like exercising from home or you have young children or elderly parents and can't easily leave home to exercise then it is a useful piece of exerci...
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Exercise Treadmill ? Walking to Your Health
by thenns.Exercise treadmill is a home exercise equipment but used also by cardiologists. It is also well known in the medical circles by many alternative names such as exercise ECG, Stress test - exercise treadmill, EKG - exercise treadmill etc. But before we...
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Get a Fit Body and Healthy Mind through a Well Equipped Home Gym
by nazima.A daily exercise regime is as important for our body as a well balanced diet is. But for people with a busy schedule, it is extremely hard to consistently keep up with one. Then there are people who do not like jostling in crowded gyms or waiting for...
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Creatine as a Bioenergetic Health Supplement
by pilkster.The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process u...
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Staying Flexible With Exercise And Health Supplements
by teahupoo.Arthritis is a debilitating condition for many people. Lots of new people are diagnosed with this terrible condition each year. Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searin...
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Tips to Make You Healthy and Fit Without The Gym
by Amit Kheterpal. If you are at a job that requires you to sit for long hours and you have a sedentary lifestyle then you need some planning to make sure that you get the exercise without even going to the gym. You can be at risk for heart ailments or diabetes and mo...
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Five Tips to a Healthy and Fitter You
by Amit Kheterpal. As they say Health is Wealth and everyone knows that health is important however we still do not move ourselves enough to get fit and healthy.Here are my four simple tips for you to remain fit and healthy. These tips are intended to provide you with...
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How To Create A Health Club Environment Centered On Safety
by Christine OKelly. A health club is generally where people go to get in shape and stay healthy. Most health clubs offer a variety of classes, equipment and health-focused amenities such as massage and steam baths. Members assume their health club is focused on safety ...
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Effective Ideas To Acquire A Healthy And Fit Body
by Bercle George. Foremost, so many people crave to drop off some pounds. More so, so many people who gave it a shot have identified that there is no overnight fix, magic creams or overnight tricks to acquiring a flat belly. Same goes with the whole valuable aspects ...
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Health: Exercise and Pregnancy
by Nicholas Tan. Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without pu
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Health: Cross Training for Fitness and Fatloss
by Nicholas Tan. The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue i
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Health: Benefits of Using a Stability Ball in your Training
by Nicholas Tan. If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do
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Health: Benefits of Resistance Training
by Nicholas Tan. Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.What Is Resistance Training?
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Health: Benefits of Cardio Interval Training
by Nicholas Tan. In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the po
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Health: Benefits of Boxing Training for Fitness
by Nicholas Tan. You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Box
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Being Healthy & Fit, are They the Same?
by Yip See Kit. In today society, people are looking more into improving their quality of life and many are getting more concerned with their body health conditioning and status. However, a lot of people still had the wrong interpretation for Health and Fitness def...
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Elliptical Machines Will Lead to a Healthier You
by Douglas Taylor. Are you bored to death at the thought of walking on your treadmill? Is the thought of getting on your cycle driving you crazy? You may just being looking for a low impact workout that is easy on your knees and hips. If the answer to any of the above...
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Fitness: Lifetime Fitness - on your Way to a Healthier you
by Nicholas Tan. Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.Why? Because in a world filled with fast food,
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Stay Healthy - How to Stay Healthy With Fitness Walking
by Alien. Fitness walking? No thanks man! Unfortunately, that's the attitude that way too much of our population has when it comes time to fitness. Americans, on the whole, are fatter than just abou
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Exercise: Healthrider Elliptical Trainer Reviews
by Nicholas Tan. You may have heard about a healthrider elliptical trainer, but may wonder how well the healthrider elliptical trainer machines really work. The healthrider elliptical trainer machines
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