Run For Your Life
by Repeller.Jogging or walking can be fun, healthful, & safe when you take precautions. In view of recent attacks on joggers, everyone that is currently enjoying that sport needs to be aware of certain crime prevention tips geared exclusively to them. The safety...
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Starting a Lifelong Running Program
by pilkster.I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are plenty of run...
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Using GPS to Track Your Training Distance
by teahupoo.GPS or Global Positioning Systems are becoming more and available to the average person. You can now get GPS installed in phones, cars and the latest Garmin GPS Watches. With more navigational uses Garmin GPS watches have joined the ranks of technolo...
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Ponters On Long Distance Running
by Jim Brown. When preparing the body for long distance running exercises, a runner will usually perform warm up exercises just before the race. The period preceding the race might entail the runner doing warm-up exercises of another kind that are focused on gett...
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Ankle Pain for Runners and Triathletes
by Shawn Baldwin. Triathlon training is a funny thing in that pain management is a priority for all Triathletes. I can't think of a sport where pain is such an integral part of the training process. Hopefully endurance athletes can learn a little bit from my sufferin...
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Self-Defense Products for Joggers
by Steve Lane. Did you know that joggers are almost twice as likely to become victims of attacks as the population at large? And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they li...
How to Start Running
by Cole Carson. Running. It's the exercise goal that many people want to be able to do, and for a lot of good reasons. It's famous for its dramatic benefits to cardiovascular health and weight loss, but it doesn't stop there. Running causes your body to produce a p...
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Keeping That Running Resolution
by Jeremy Johnson. Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little competition. Getting out early one Saturday in the cool air and ...
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How You Can Run Fast
by Kyle Oxenham. You want to know how to run fast. Well I am going to tell you exactly how to run fast and how you can go even faster with proper training. Running is a great way to exercise and stay fit, but if you want to good at sports you need to be a fast runne...
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Running In Track And Field Events
by Jim Brown. A runner must be in peak physical condition to participate in track and field events. Some running events that are held at various places throughout the United States will require a runner to run for many miles before achieving a victory for their e...
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Joining Running Teams At School
by Jim Brown. Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements. Running can ...
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The Cannonball Run Europe 2007
by Derek Both. Ever since the first automobiles took to the road at the beginning of the last century, drivers around the world have been enthralled by these wonderful pieces of technology. Knowing that you are in control of something so powerful yet so fun is a f...
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A Simple Guide to Running
by David Osgathorp. At last the winter is drawing to a close, the days are getting longer and we can start stepping up our exercise routines, whether it is for that long awaited summer holiday or for a personal goal such as the marathon.For many of us this means one th...
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How to Run Faster Times at Any Distance
by Tim Kauppinen. If you are a distance runner, there is a "secret weapon" that you should included in your training... That secret - sprinting (especially hill sprinting). Here are some of the highlights of why every runner should add these techniques to their tra...
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Jogging Makes you Slow
by Tim Goodwin. We have all done it, you have probably been ordered to do it by your coach, you'll probably want to do it to lose some weight... But is jogging really the answer to your training needs.I mean, will going for a jog solve your lack of endurance in a g...
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Tips for Better Hurdling
by prasannamoorthy. The chief aim of better hurdling is the achievement of maximal pace and continuation, along with minimizing deceleration when running over barriers.To develop the task of better acceleration, the athlete must progress her speed/strength abilities. S...
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Sportsister Meets Kelly Holmes
by Louise Hudson. Tell us about the mentoring camp you are running.It's a camp called On Camp with Kelly which I started over four years ago, and it's an education and mentoring programme to help middle distance runners become well rounded athletes and learn about wh...
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History of Track and Field
by RecruitCity. The history of track and field traces back to the earliest of times. People have been walking, running or throwing things since the beginning of man. Competition as a natural means of manhood took root and individuals began to run against one anot...
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