Eight Weight Loss Tips
by Beth Scott.There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes ...
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4 Keys to Weight Loss
by Chad Anderson, CSCS.First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Bu...
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