Making Time for Fitness
by arvindtechno.Face it, you have children, you have work, and you have a schedule that makes you tired just to THINK about it. It seems as if there just are not enough hours in the day. So how in the world are you going to continue to workout during the all of this...
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The Importance Of Fitness
by maccafdh.Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be classed as physically inactive. In the US 60% of adu...
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Fitness Is For Everyone
by jenniecc.We hear a lot these days about being fit. Our society is definitely one that is getting heavier. I do not need statistics to know that, I can just look around at any grocery store or shopping mall and see people who are overweight. Sometimes it seems...
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Walking and Fitness
by smartfinds.Walk, don't run, to your local fitness store and try on a pair of walking shoes.For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous ...
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Fitness In Five Minutes A Day?
by Lifewrite.What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.While no ...
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Home-Based Fitness With Tried And Tested Fat-Burner
by rikasusan.An exercise treadmill, with its superior cardio workout capacity, is a training ally with a knack for keeping you trim and toned. This gym without the joint-jarring jolt of road running, has been shown to be more effective in weight control than many...
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The Presidents Fitness Challenge
by k_buchanan32.In an effort to keep the citizens of the United States in shape and healthy, the presidential fitness challenge has been created. As an effort to enthuse both children and adults alike in matters of exercise, in this article, we'll be discussing in-d...
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Fitness for Wheelchair Users
Why Exercise?For me, exercise became a no brainer when I was staring at 40, overweight, and a sedentary wheelchair user for over 33 years. It was time for action. And action is exactly what I got when I met Delia Carper, a personal trainer and dietit...
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Fitness Scams
by Pick_Up_The_Pace.Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treat...
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Total Fitness Is Easier Then You Think
by ChrisCampbell.While total fitness may sound like a huge commitment require hours and hours of exercise time, it's really not. What it is really about is balance. Not the balance beam kind of balance, but more the balanced nutrition kind of balance. It means doi...
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Fitness - Mantra To Live Long
by kevinp.Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We ca...
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Wellness: Not the Same as Fitness
by pilkster.Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determin...
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Discover What Fitness Is Really About
by Denis SABARDINE. Would you like to really know what it really means to be Fit ? Well, I will go straight to the point, and I am sure you will be surprised.Fitness is a lifestyle. It's about having a certain mindset, a certain attitude towards yourself.Yes, it's abou...
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