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Making Time for Fitness
by arvindtechno.Face it, you have children, you have work, and you have a schedule that makes you tired just to THINK about it. It seems as if there just are not enough hours in the day. So how in the world are you going to continue to workout during the all of this...
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A Pedometer Log Can Help You Maintain Fitness
by echarter.A pedometer is a device measuring the steps a person makes. It has the size of a pager or even smaller. The pedometer works by using a pendulum that senses hip movements and transfers that information to a readout display. Pedometers were initially u...
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The Importance Of Fitness
by maccafdh.Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be classed as physically inactive. In the US 60% of adu...
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Fitness For Kids - Some Examples Of Basic Kids Fitness Routines
by sayush.These days, more and more parents are becoming concerned about the fitness of their kids. This is not surprising given the problems of childhood obesity and the increasing weight and lack of fitness that we are seeing in children. Child obesity and d...
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Fitness Is For Everyone
by jenniecc.We hear a lot these days about being fit. Our society is definitely one that is getting heavier. I do not need statistics to know that, I can just look around at any grocery store or shopping mall and see people who are overweight. Sometimes it seems...
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Walking and Fitness
by smartfinds.Walk, don't run, to your local fitness store and try on a pair of walking shoes.For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous ...
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Fitness In Five Minutes A Day?
by Lifewrite.What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.While no ...
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A Look At Buying Fitness And Exercise Equipment On eBay
by teahupoo.Ebay is the biggest internet store in the world, and you can find just about anything for sale there, including books, music, and entertainment, enterprises, collectibles, and yes, fitness machinery. There are over 12000 categories of things for sale...
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How To Choose The Best Fitness System For Your Office
by teahupoo.People today spend so much time in the office that it is definitely worth your while to think about ways to make the time you spend there as comfortable as possible. Most people keep a change of clothes at the office, eat at least one main mean at th...
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The Best Gym Machines For Total Overall Fitness
by teahupoo.Gyms offer so many different exercise machines, that when you first step into one, you may become overwhelmed by all the choices available. So exactly how are you supposed to know which machines you should be using? Well, the best thing you should do...
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Do You Pay Too Much For The LifeFitness Treadmill Name?
by peter1.Most fitness enthusiasts (and even some not-so-enthusiastic types) have heard about the LifeFitness treadmill. After all, LifeFitness treadmills are one of the most famous pieces of exercise equipment available in todays fitness market place. And whi...
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Exercise Bike - Long Term Investment For Long Term Fitness
by lynter.Why people nowadays are more apt to buy an exercise bike rather than join a gym club? Unless you are a young sociable working single with high disposable income, working out from a gym can be an expensive proposition. Think of the cost of buying an e...
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Home-Based Fitness With Tried And Tested Fat-Burner
by rikasusan.An exercise treadmill, with its superior cardio workout capacity, is a training ally with a knack for keeping you trim and toned. This gym without the joint-jarring jolt of road running, has been shown to be more effective in weight control than many...
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Bowflex Home Gyms: A Complete Solution for All Your Fitness Woes
by nazima.With an increasing number of people setting up gyms in their home, Bowflex brings the perfect solution for home gyms. Not only are they suitable for limited space, but they also offer a wide range of exercises in a single piece of equipment, allowing...
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The Presidents Fitness Challenge
by k_buchanan32.In an effort to keep the citizens of the United States in shape and healthy, the presidential fitness challenge has been created. As an effort to enthuse both children and adults alike in matters of exercise, in this article, we'll be discussing in-d...
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The Benefits of Boxing Training for Supreme Fitness
by auctionenterprise.You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as we...
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Fitness for Wheelchair Users
Why Exercise?For me, exercise became a no brainer when I was staring at 40, overweight, and a sedentary wheelchair user for over 33 years. It was time for action. And action is exactly what I got when I met Delia Carper, a personal trainer and dietit...
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Fitness Scams
by Pick_Up_The_Pace.Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treat...
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Total Fitness Is Easier Then You Think
by ChrisCampbell.While total fitness may sound like a huge commitment require hours and hours of exercise time, it's really not. What it is really about is balance. Not the balance beam kind of balance, but more the balanced nutrition kind of balance. It means doi...
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Fitness - Mantra To Live Long
by kevinp.Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We ca...
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Wellness: Not the Same as Fitness
by pilkster.Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determin...
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Discover What Fitness Is Really About
by Denis SABARDINE. Would you like to really know what it really means to be Fit ? Well, I will go straight to the point, and I am sure you will be surprised.Fitness is a lifestyle. It's about having a certain mindset, a certain attitude towards yourself.Yes, it's abou...
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Best Wheelchair Exercises And Fitness For The Disabled
by Helen Hecker. If you spend long hours in a wheelchair you know it can lead to uneasiness and be very uncomfortable, which is true for anyone who is disabled. Keeping the body moving as much as possible in your wheelchair should be a regular part of your daily fi...
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Senior Fitness Now: Fitness in Your Senior Years
by Peter Woronoff. By now, as a senior in life, we may know that to INCREASE our overall fitness level, we will need to focus on several areas of fitness. Areas of our body that needs attention when it comes to our fitness. As we age, our body does take a little longe...
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Where Seniors Can Go, What They Can Do, To Improve Their Fitness
by Peter Woronoff. You know the importance of getting and staying fit. You know that as a senior, your health rests on whether or not you get the exercise your body needs. You know that whether you are in superior shape or you are just getting started, there are exerc...
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