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Weight Loss by Treadmill
by Paul Reeve.Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity lev...
Similar Editorials : La Weight Loss

Weight Loss Program Info
by A.M.Sall.1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. To de...
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Is Low-Carb Weight Loss Really Just Water Loss?
by Craig Whitley.Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of follo...

Rapid Weight Loss Tips, Techniques and Strategies
by Jeff Smith.Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel....
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Weight Loss Tips, Tricks, And Tactics - Part 2
by Dr Jeff Banas.I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. I...
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Lose Weight With Soy!
by Kim Beardsmore.The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential...
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Weight Loss Tips, Tricks, and Tactics - Part 1
by Dr Jeff Banas.I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, bre...
Similar Editorials : Top Weight Loss Tips

Why Does the Weight Come Back?
by Kim Beardsmore.Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious atte...
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The Most Under-Rated Aspect of Weightloss
by Kim Beardsmore.If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough...

Liberate Your Set Esteem and Lose Weight
by Kim Beardsmore.Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become...
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6 Simple Steps To LifeLong Weight Loss
by Dianne Villano.If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched...
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Enhancing Weight Loss Goals
by Mike Yeager.Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, ...
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Vitamins … Do They Enhance Your Health And Aid In Weight Loss?
by Mike Yeager.Taking vitamins and minerals is a habit that many people follow. Since so many people aren’t able to obtain all of the nutrients they need with their meals, they turn to vitamins and supplements to a...
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Can Weight Loss Improve Your Health And Make You Feel Better?
by Mike Yeager.Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Fol...
Similar Editorials : Improve Your Brain Health

Are Weight Loss Supplements Right For You?
by Tom Worsley.The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is t...
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Calcium - The Key To Quick Weight Loss
by Priya F Shah.Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets ...
Similar Editorials : Uses for Coral Calcium

Free Weights vs. Exercise Machines
by Aaron M. Potts.Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause an...
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Beating the Weight Loss Bandits
by Janice Elizabeth Small.If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn. It's there on...
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Can You Attain Weight Loss While Fasting?
Topic : Fasting for Weight Loss - Fasting and Weight Loss
by Jason Barger.Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first started my weight loss program I began...
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6 Advantages of Free Weights Over Exercise Machines
by Jon Gestl.Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "...
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How You Can Eat Carbs and Still Lose Weight
by Jason Barger.When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had alrea...
Similar Editorials : Lose Weight With Soy

Truth about the infamous “Holiday 7” weight gain
by Phil Campbell, M.S., M.A., FACHE.The “Holiday 7,” the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the...
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Avoid These Five Common Weight Loss Mistakes
by Hristo Hristov.Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and expect to lose wei...
Similar Editorials : Common Weight Loss Questions

Weight Lifting 101
by Kevin Valluzzi.WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! ...
Similar Editorials : Womens Weight Lifting Phobia

Sweets Cravings
by Christina Winsey-Rudd.The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote ar...

 
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