How to Lose Weight
by Gordon Black.That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thin...
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Swim to Lose Weight and Stay Fit
by Gordon Black.Showing up is all it takes. Swimming is a terrific way to tone the body and get in shape with very little stress on the joints. This makes it the perfect exercise for any age; all you need is a swim...
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Weight Loss Tip
by Dr. Howard Hagglund M.D..Trying to LOSE WEIGHT? Here’s a tip... if it’s white, don’t eat it! Dr. Hagglund's Healthy Eating Tips (All wheat products, bananas*, breads, rice, sugar, and potatoes.) Research has shown that the...
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Sculpting Your Body
by Nick Nilsson.Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined ...
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Weight Gaining
by Armen Hareyan.I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to ...
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How To Put On Weight? Change Your Thinking
by Chris Chew. As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my first meeting with such potential clients, they wi...
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Wellness and Weight Loss
by Rekha Srinivasan. Every woman would like to look beautiful. Of course beauty is not just the outward appearance. But in this article I would like to discuss on the outward appearance, as this affects your inner beauty. If you are an overweight person, people may th...
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