Why Fitness is a Lifestyle not a Diet
by Zach Hunt. Have you ever been on a restricted eating plan? I'm willing to bet you have, and I have a hunch that at some point you terminated that diet. Any mention of diet to most people brings up thoughts like: restriction, boring and horrifying.Why I ask? Wh...
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Fitness - your Inner Song
by Alien. We have read several fitness books and articles. Every one of them lays great emphasis on physical fitness through exercise and sensible eating, but none of them has yet explored one more d
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Fitness - you are your Own Role Model
by Alien. However, a poor self-image is not the domain of fat people alone. There are millions of people of all shapes and size who suffer from the same syndrome. Fat or thin, they are victims of the
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Fitness - Discover yourself
by Alien. Be number one with yourselfToday, television screens dish up sports bacon sizzling hot. Speed merchants zip across on winged feet. Tennis tycoons serve aces with pungent power.
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Fitness - Built for Action
by Alien. Consider: the Stone Age is now thousands of years back in the past. With every passing era, early man took changing centuries in his stride. Like all animals, he was created to be on his fe
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Fitness - the I Can Philosophy
by Alien. Newton watched an apple fall from the tree and discovered the law of gravity. Fitness, too, has its foundation rooted in such observations. Our rishis were not merely sadhus, lost to the wo
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Fitness Walking
by Beatrice Stephenson. Many people prefer fitness walking before going to the gym or doing work out classes. But is it really an effective way to get fit and lose weight or even cellulite? Could it be as good as going to the gym?Well, the simple answer is; yes it can. If ...
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Fitness Exercise Tips
by meeinter. You wouldn't know it by looking at Americans, but life is much more enjoyable if you're healthy and in good shape. What; you don't believe me? Okay, allow me to elaborate. When you're in great shape, you're able to function easier. This is because y...
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Fitness Made Simple: Push Ups
by Jerry Leung. Push up exercise is a well known exercise. And it should be around for hundreds of years. Although this is only a traditional exercise, it does not mean that it is not something that is good for your health.As we all are aware, the exercise is very ...
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Fitness Made Simple: Sit-Ups
by Jerry Leung. You may be well aware of the importance of doing exercises. It is important in order to keep your body healthy. However, you may find that you do not have time to do exercises. In fact, there are some exercises that can be done easily.It is even mor...
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HIIT Your Fitness Peak by Summer
by Bill Mann. This year is going to be different. This year, you're determined to be fit and buff by summer. But how? How can you hiit your peak in just a few months? You don't have time for endless cardio, and it doesn't seem to work for you any more anyway. Hou...
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Fitness Supplements
by Sharon Price. The health conscious population of today looks for means of working to achieve a perfect body that is fit and healthy. This is possible by following a daily routine of exercise and diet, and some fitness supplements. It is not a must to take a fitne...
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