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7 Running Tips - How to Lose Weight and Beat Depression
by Janice Wee. What to drug addicts and some runners have in common?Addiction to the high that comes with their fix. Did you know that endorphins were discovered in the 1970s when scientists were researching drug addiction. They discovered that the brain manufactu...
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Running Barefoot
by Dave Elger.There is no question that running shoes today are far superior to anything we used back in the early 1970s. In those days companies weren't putting much effort into technology for developing shock absorption, stability, and motion control for runnin...
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Importance of Business Law Knowledge
by David Gass.It is essential to know about business law before starting a business, as it will help you operate your business without the hindrances of ignorance. It is better to seek the expert guidance of an accountant and an attorney to learn about the latest ...
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Runners And Their Running Shoes
by David Fishman.Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair of running shoes can be an important investment that can vary in sty...
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10 Ways To Improve Your Run Time Wiithout Extra Miles
by Dave Elger.For years I believed the only way to improve as a distance runner was to run faster, maybe longer, or some combination of both. I've sat back and watched the world's elite runners spend an entire year of unimaginable high volume, high intensity tra...
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Benefits of Walking
by peterhutch.Improves health - strengthens your heart, your bones and your muscles, and helps to control your weightReduce your risk of developing type 2 diabetes. Regular exercise reduces your risk of developing type 2 diabetes. If you're a woman, overweight and...
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Know the Benefits of Jogging
by peterhutch.Jogging is similar to walking in that it can be done anytime and anywhere and involves either one person or many. Again, like walking, jogging also conditions the heart, improves your muscle tone and strength, and relieves stress, besides also dealin...
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Finding the Best Running Shoes
by Bestselfhelp.When you run or jog, the effectiveness of your entire workout depends on your feet. Your shoes support and protect your feet, and your choice of shoe will affect your entire workout. Here are some tips to make sure you choose the running shoe that's ...
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Preparing For Your First Marathon Run
by Gordonwarre.Marathon running is ideal for people visiting foreign countries because it lets them enjoy the scenery and meet locals at the same time. Strength training is an important part of any marathon running training program. Your mental attitude is crucia...
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Dont Let A Cramp Cut Your Run Short!
by Julie Donnelly, Lmt.You're in the middle of your long run for the week, and you're doing just great! You feel strong, your time is right on target, you're moving breathing easily and you feel confident. Suddenly, your calf muscle cramps, so suddenly that you almost fall...
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Implement Trail Running in Base for Injury Prevention
by Matt Russ.The shoes we run in today are great for reducing impact. There are a myriad of devices, gels, air channels, etc., designed to lesson the compressive loads on the joints and body. One drawback, however, is that if you do most of your running on even, ...
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Ten Quick Fixes to Save Your Running Knees and Joints Long Term
by Matt Russ.1.Take at least 1-2 rest days per week. This means no impact giving your joints a rest from the pounding forces that running produces. Less experienced runners may need 2-3 rest days per week.2.Perform no more than 1-2 "break through" or high intensi...
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Rafters Rapture - Chiriqui Panama River Running
by Jim Hollister.Sanchez moves through a demonstration of paddling technique and a review of the commands his guide will use during the trip. “All forward” he says firmly. “All back” he calls out. “Left forward, right back, right forward,” he commands. He...

Choosing the Right Running Shoe
by Ryan Fyfe.No two people have exactly the same foot; however manufactures have divided shoes into three different categories: Cushioning, Stability, and Motion Control. Within these three categories their can be a lot of variation, but it is a good base guide t...
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Running Wild: The 2005 Rookie Running Back Class
by Jason Clarke.One position that usually bucks the trend of players having a longer adjustment to the game and being productive players from the get go is running back. A few reasons exist for the immediate production you may get out of a rookie running back as opp...
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How to Maximize your Running Distance
by David Nevogt.Background Info :Many recreational golfers struggle with slices, blocks, and inconsistency because they don't know how to release their hands through the ball correctly. By "releasing your hands through the ball", I am describing the act of maximizin...
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A Pain in My Side! Tips for Avoiding a Side Stitch While Running
by Dr. Marybeth Crane.My daughter experiences them regularly, early in the season when she is training for summer track. They can take your breath away. My advice is always to "run through them," but often times it has been known to slow her down to a walk or crawl until ...
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