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Improving Your Traction And Sports Performance With Cleats
by Billyou1232.Cleated shoes are a special type of footwear where the bottom of the sole is covered in large nubs or slender spikes so that they have improved traction over a wide range of outdoor surfaces. There are two main types of cleated shoes.Ice Cleats:Ice c...
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Sports Psychology Guidelines for Sports Parents
by Dr. Patrick J. Cohn.Sports parents have a big impact on their young superstars. A healthy and successful sports experience will depend on sports parents' ability to instill confidence and self-esteem in athletes. Read sports psychology expert, Dr. Patrick Cohn's view on...
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How Sports Psychology Can Improve Performance
by Dr. Patrick J. Cohn.Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills need...
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Indoor Environment and Sports Performance
by Dr Gw Graham.I saw a horse race once where the winner was not declared until the race people had a chance to look at the “photo finish.”Boy was it close. There was a bout 3 inches difference between first and second place.What could that second place horse ha...
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Sports Psychology: Letting Go of Errors
by Dr. Patrick Cohn.Missing shots, double faulting, and losing an important game happen often in the sports world and become a thorn in many athlete's mind. In some cases these thoughts continue for the remainder of the competition because the athlete can't stop dwellin...
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Sports Psychology: Do you have Sturdy or Fragile Confidence?
by Dr. Patrick Cohn.Over the last 15 years, I have worked with athletes who possess both high and low levels of confidence. What allows one athlete to have a brick wall of confidence and another athlete to have a Lego wall of confidence?One explanation is self-image. Co...
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Sports Psychology: Competitive Self-Confidence Under Pressure
by Dr. Patrick Cohn.Having high levels of confidence is so important that I spend most of my time teaching students how to develop and harnesses the power of confidence.I recently received an email from a concerned sports parent about her son “folding” under the pre...
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Sports Psychology and Athletes Who Worry About What Others Think
by Dr. Patrick Cohn.I must first say that it is important to care about other people. However it becomes unhealthy when athletes worry too much about what others think of them to the point that it distracts them from focusing on the task.In my work, we call this social ...
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Sports Psychology and Fear of Failure in Athletes
by Dr. Patrick Cohn.While Joe was mind reading, he made assumptions about what others were thinking about him. He literally thought that he could tell what others were thinking about him. Joe’s hidden agenda was to avoid embarrassment, to not make mistakes, and have o...
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Sports Psychology and Performing Under Pressure
by Dr. Patrick Cohn.Even the best athletes feel pressure before a big game, but they know how to channel the pressure into positive intensity to boost performance. What is pressure and how do athletes experience it?Pressure is a perceived expectation of the need to perf...
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A Full E-Tank Increases Sports Performance
by Simon J Evans.Copyright (c) 2007 The Brain Code LLCMany fall sports are starting up again as school approaches. Personally, I am coaching a couple of 10 and 11 year old boy's soccer teams (one reason I haven't posted in a while). It's a lot a fun to get out there ...
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