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Benefits of Having a Fitness Buddy
Topic : Fitness Buddy & Fitness Instructor : Benefit Of Fitness
by TC Thorn.It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later... Sound familiar? Now try ...
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Friday Night Fitness Dates
by Nathan Boyd.Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plan...
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Your Fitness Success: Just a Phone Call Away
by Gillian Hood-Gabrielson.Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yo...
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Womens Fitness Focus: The 5 Canons of Resistance Training
by Laura M. Turner, C.P.T..Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a f...
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Top 10 Fitness Mistakes
by Jon Gestl.Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control ...
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Fitness-related Benefits of Massage
by Jon Gestl.Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduc...
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Coffee, Caffeine & Fitness
by Jon Gestl.One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54%...
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2004 Prediction … The Next Fitness Trend
by Phil Campbell, M.S., M.A., FACHE.Millions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s good intentions typically don’t last more than a couple of weeks. “2004 m...
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Fitness Myths
by Jesse Cannone.Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with p...
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Your Top Fitness Questions Answered
by Lynn Bode.As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of question...
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Buying Fitness Equipment On eBay: Deals or Duds?
by Jane Simms.With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs,...
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Top Wedding Fitness Questions (and their answers)
by Lynn Bode.As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better sha...
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Will The Real Fitness Hormone Please Stand Up!
by Phil Campbell, M.S., M.A., FACHE, AGE 50.WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body’s natural production of the fitness hormone by 530%! By Phil Campbell, M.S., M....
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Unique Gift Ideas -- The Gift Of Fitness
by Lynn Bode.Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Ins...
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Fitness for Health and Wellbeing
by ann777.When you think of fitness, you may be thinking of well-toned bodies, rock-hard abs and generally, just a fit and outstanding physique. What if I told you that in order to be truly fit and feel great you don’t need to be a body builder?Fitness is mo...
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Bring Your Fitness Up to Par
by raymondlee12.Would you rather swing a golf club than swing your partner? Then perhaps golf is your course to fitness. Golf is an outdoor game. Your goal is to use a club to send a small ball into each distant hole – preferably in as few swings as possible. No t...
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3 Fitness Sins and How to Reduce Their Consequences
by k_buchanan32.If you were to describe yourself today, you would say that you are a mature adult, who watches his diet, does not abuse his body, lives healthy and tries to stay fit. But would this same description be used if you were asked now to describe yourself ...
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Balancing Fitness and a Busy Work Schedule
by stephfoster.One of the big obstacles to keeping up with a solid fitness routine for many people is work. Having to work extra hours often means cutting out the time at the gym, the evening walk or whatever exercise you try to work in on a regular basis.Sometimes...
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Many Strive For Body Fitness
by charisma.So few people recognize that true fitness involves the entire human being including the body, the mind and the spirit. There are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned...
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Interval Training - Your Key to Fitness
by iwilliam99.When it comes to exercise, the word 'intervals' puts fear in many peoples minds. Intervals are sometimes misunderstood but adding them to your exercise program can help you burn fat and get in shape quicker. Intervals are not for everyone. To begin p...
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Optimum Fitness for Middle Aged
by JACKIE.On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no cri...
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Middle Aged Fitness
by JACKIE.With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any...
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Middle Aged Optimum Fitness
by JACKIE.In the last section of this series, we will cover a little more nutrition advice and move back into low-impact exercise routines.Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you ...
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