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How to Snack Without Getting Fat
Topic : Healthy Snacking : Healthy Snacks & Healthy Snack
by Kim Beardsmore.Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the...
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The Truth About Fat
Topic : Facts About Fats : Fats Information & Fats Facts
by Kim Beardsmore.Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know th...
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Get Fit By Getting Fat
Topic : Getting Fit & Getting Fat : How To Get Fit
by Gregg Gillies.Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fat...

Body Fat Distribution Factors
Topic : Body Fat & Body Fats : Distribution Factors & Body Fat Distribution
by Laura Ciocan.Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape...
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Fat Burners: The Shocking Truth
Topic : Fat Burner & Fat Burners : Truth About Fats Burner
by Jeff Lugeanbeal.Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in fo...

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
Topic : Product Review : Burn The Fat, Feed The Muscle & Lose Body Fat
by Mike Miyaki.At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose b...
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Fat Burners: The Shocking Truth
Topic : Fat Burner & Burning Fats : The Shioking Truth
by Jeff Lugeanbeal.Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in fo...

7 Surefire Strategies For Fat Loss!
by Richard Rigor.1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories...
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How To Snack Without Getting Fat
by Kim Beardsmore.Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does ev...
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Eat Fat to Burn Fat
by Jesse Cannone.For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, a...
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Walking for Fat Loss???
by Jesse Cannone.With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn ...
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Why Protein is Crucial For Fat Loss - Part 3
by Nick Nilsson.Protein Is Crucial For Fat Loss! Part 3 The Best Protein Powder and How To Get It Dirt Cheap! Without a doubt, whey protein is king when it comes to protein quality and digestability. Ironically, w...
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Why Protein is Crucial For Fat Loss - Part 2
by Nick Nilsson.Protein Is Crucial For Fat Loss! - Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a ...
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Why Protein is Crucial For Fat Loss - Part 1
by Nick Nilsson.Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cyc...
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10 Things You Can Do To Lose Fat Without Even Trying
by Nick Nilsson.1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day...
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FAT LOSS: The Truth on Fat Loss and how to Achieve it!
by Mandy Gibbons.Fat Loss in General This morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 link...
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Effectively Burn Fat
by Trevor ADHEEN.It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of re...
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All the Truths About Fat
by Jerry Leung. Most people are focused on fat. We all hear about the idea that fat is not something good nowadays. Since the time we are small children everyone taught us that fat is not good for us. In fact, some may be worried about calories rather than fat. To ...
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Is Bmi an Accurate Indicator of Body Fat?
by Yip See Kit. Body Mass Index, also known as BMI has always been considered as the standard for indicating how much body fat in the body. However, according to recent research, it might not be as accurate as originally thought.A research team from Michigan State ...
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Study Says Fat People Have Lower Iqs
by Janet Martin. Fat people are mistakenly perceived as greedy and lazy. Now a new study suggests they may be stupid as well! That may come as a big blow to millions of people around the world who are suffering from obesity. In the United States alone, over 64 milli...
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Fat People Less Likely to be Promoted
by Janet Martin. Here's bad news for fat people living in Britain. A survey of British personnel officers said they were less likely to hire and promote obese individuals even if they did a good job. Worse, many of them perceive fat people as greedy, lazy, and stupi...
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Famous Fat People
by Janet Martin. During the final years of his life, Rock 'n' roll legend Elvis Presley was battling obesity that affected his live performances. Richard Bevan said in "The Biography Channel" that as Elvis' weight increased, his shows suffered. At times he would bab...
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