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Turn Off the Fat Genes - A Book Review
Topic : A Book Review & A Book Reviews : Turn Off Fat Genes
by David Snape.Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been wri...
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Dont Blame Me If Im Fat!
by Jim Foster.In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? "It's the fast food outlets - supplying us with ...
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The Govt Wants You To Be Fat
by Maya Pinion.(Los Angeles, CA) -- The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration (FDA) recommends an adult diet of 2,000 - ...
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Earning Money with Chronic Fatigue Syndrome
by Claire Williams.Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and weak. It means you only have a fraction of the waking hours that most people enjoy - and even those waking hours are of...
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What Is an Essential Fat?
by David Snape.You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and L...
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How Did I Get So FAT!
by Dr Jeff Banas.“I never saw it coming, how did I get so fat” is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calori...

Effective Fat Burning Workout
by Jesse Cannone.Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitn...
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Are Fruits Making You FAT?
by Dr Jeff Banas.I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, whe...
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Confessions From A Fat Doctor
by Dr. Jeff Banas.I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my...
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Focus on Trans Fat
by Jon Gestl.There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days withou...
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Is Your Dog Fat?
by Bev Storer.Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their unconditional...

Control Your Metabolism
by Jesse Cannone.So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So befor...
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The Truth About Losing Fat On Your Stomach
by Melanie Mendelson.Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! "If I could only get rid of my big belly"! "Oh, I wish my thighs we...
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Low Intensity Fat Burning
by Nick Nilsson.But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wron...

The Mind Body-Fat Connection
by Sara Lauritzen.The Mind Body-Fat Connection “How Tensing Up Is Making You Fat!” by Sara Lauritzen Negative thoughts, symbolic protection, being who we really are ..... we’re definitely getting cl...
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No One Ever Got Fat Eating Broccoli!
by Andrew Cavanagh (AMWA).Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet ...
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2 Ways to Start Burning fat Quickly
by Adrian Bryant.1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to ...
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Fats Explained
by kevinp.Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or proteins. If you eat too much of any of these three basic food materials your body can store the surplus as fat...
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Truth About Stomach Fat
by Matt Shuebrook. As far back as I can remember, the topic of loosing stomach fat has always been one of the most discuessed subjects of every fitness enthusiast. Everyone wants to loose stomach fa
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Whats the Contrast Between Good Fats and Bad Fats?
by Hamza Davis. All of us have probably heard that too much fat in our diets is bad for our health. However, not all fats are bad. In fact, some fat is actually acceptable for us and is required by our body for competent function. Some of the uses that fat has in o...
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The Fattening Effects of Alcohol
by Roger Grant. One of the important facts about alcohol is that it cannot be stored and therefore must be metabolized. The body begins this process by breaking down the alcohol into Nicotinamide Adenine Dehydrogenase (NADH) and acetaldehyde. After that, the body...
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