Reasons Why You Should Exercise
by April Kerr. We often think that fitness is very trendy and all the pop and Hollywood stars are getting in on the act of yoga, pilates and spinning. But the truth is that exercise has been a part of many people's daily routine for many thousands of years. Aris...
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Bowflex Exercises - No Weights, Just Rubber Bands!
by Kenneth Scott. Given our sedentary lifestyles today, it is important for all of us to find time to exercise. Exercising regularly is an important activity that goes a long way to ensure that we retain our health for a long time. Many people, especially Americans, ...
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Why Children Should Exercise
by Yip See Kit. When a few parents gather to talk about their children, one of the most frequently discussed topic is to compare the best tuition center available. This is not surprising as with the raise in education standard and high competitiveness in today stu...
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Pregnancy - Exercise After Pregnancy
by Kaushik Das. Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able...
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Get Rid of Cellulite Exercises
by Sven Ullmann. For some reason it seem that women are more prone to cellulite then men, or maybe it is just that we notice it more, or complain about it more. For those that are lucky enough to not know what it is, cellulite is the trapped fat that us unlucky peop...
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Bad Weather? Dont Let it Spoil your Exercise
by Lance Davidson. A fold up treadmill can make exercising convenient. When you can't get outside because of your schedule or the weather, your trusty treadmill is always there for you. They are space savers as well, folding up to half their original size and easy to ...
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Vertical Jump Power Exercises
by Karin Manning. Advanced vertical jump training exercises are a faster method for athletes to increase and improve their vertical jump. This article will discuss some advanced training exercises that give faster results. If you have been doing jump exercises for a ...
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Lower Stomach Exercises
by Bodybuilding Trainer. An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower stomach. ...
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Making the Most Out of Home Exercise
by Martin Lukac. If you do not exercise several times each week you could find yourself in a pretty dire situation later in life. By exercising regularly, either at the gym or at home, you can keep things like heart disease at bay and even help to prevent things lik...
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