Good Tool For Weight Training
by raymondlee12.You can increase your strength in many ways. There are, for example, tools like tubing, swiss balls, body weight, and free weights that all work perfectly well in building muscle strength and endurance. For the sake of simplicity, however, I am going...
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Strength Training For Cyclists
The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, ...
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Avoiding Training Discomfort
by seannal.Let's face it; intense weight training is no easy task. It's no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.This is one of the bigges...
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Strength Training For Climbing
by teahupoo.In climbing, there is an old adage stating that "climbing is the best training for climbing," an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. When we are speaki...
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Getting Started With Weight Training
by Kenneth Scott. The secret behind the six packs and perfectly toned bodies that you see around in men is weight training. And that is the biggest reason why most women shy away from weight training assuming that weights will give them biceps and muscles that they...
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Post Training Meals: a Secret to a Hard Abs
by N. J. Lutes. As you're probably aware, the meal following your training workout may be the most important meal of the day. The reason is that when you've completed an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and i...
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Spin Training
by Airfreddy. Should You Do Any Spin Training? read this story of mine and you decide for yourself:Back in 1992, after I had been instructing for a few years, I was in the local FBO's office where I worked. I was waiting for one of my students to come back from a...
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Enhanced Fat Loss With Interval Training
by Robert. In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let's see how good long, slow cardio and interval training are at burning calori...
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Training Age Definitions
by Andrew Read. Training Age DefinitionsWriting a program for a new client can be daunting when you haven't gotten to know them very well yet. Obviously there are some steps to take to appraise yourself of their health before you begin, but once the initial health ...
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