Editorials » Health & Food » Fitness

Good Tool For Weight Training
by raymondlee12.You can increase your strength in many ways. There are, for example, tools like tubing, swiss balls, body weight, and free weights that all work perfectly well in building muscle strength and endurance. For the sake of simplicity, however, I am going...
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Interval Training Or How I Survived 58 Minutes And 11 Seconds
by svpras.After 6 months training with my personal trainer I showed up for our Saturday session and she informs me that we are to begin four weeks of Interval Training. This consists of a series of exercises that generally last for 20 reps or 3 minutes followe...
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Strength Training For Cyclists
The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, ...
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Circuit Training Equipment Produces Fast Results
by Pick_Up_The_Pace.Often, people who are looking for the best weight loss program are also seeking easy weight loss. There's nothing wrong with that. Between work, family and other obligations most Americans are simply too busy for a diet and exercise program that does...
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Starting Early: Strength Training for Children
by neofuture.Many people are skeptical about just how healthy childhood weight training can be, but parents should put their fears to rest-Children as young as six years old can benefit from participating in weight training. Contrary to the popular myth, children...
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Avoiding Training Discomfort
by seannal.Let's face it; intense weight training is no easy task. It's no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.This is one of the bigges...
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Strength Training For Climbing
by teahupoo.In climbing, there is an old adage stating that "climbing is the best training for climbing," an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. When we are speaki...
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Free Weight Training Routine To Get A Sculpted Body
by leong82.Try this weight training routine and get as sculpted as possible and as soon as possible. To push your body to the next level, you have to change your weight training program and avoid getting stuck in the rut. Many people actually are in a plateau p...
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Tips For A Successful Target Heart Rate Training Workout
by Michael Greeves. Target heart rate training allows you to work out more efficiently and track your progress over time. Different workout zones will help you pinpoint where you fit on a fitness level and those will be discussed later. First, we have to get some sta...
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The Beowulf Workout: High Intensity Interval Strength Training
by Jerry Hill. High Intensity Interval Strength Training: A Workout of Epic Proportion"Beowulf"In a legendary time of Heroes the mighty warrior Beowulf was the most prolif
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Getting Started With Weight Training
by Kenneth Scott. The secret behind the six packs and perfectly toned bodies that you see around in men is weight training. And that is the biggest reason why most women shy away from weight training assuming that weights will give them biceps and muscles that they...
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Get Rid of Stubborn Body Fat With Interval Training
by Rusty Moore. Having a tough time losing body fat from those problem areas? If your current cardio program is failing you, then interval training could be your answer. Interval training, done correctly, has been proven to be the most effective way to lose stubbor...
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Do You Know The 3 Different Types Of Flexbility Training?
by Mike Singh. Flexibility Training has become quite a rage these days. It mainly involves performing a series of exercises that help maximize the range of motion and muscle stability. The main benefits of this kind of training is that it improves the blood flow t...
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Post Training Meals: a Secret to a Hard Abs
by N. J. Lutes. As you're probably aware, the meal following your training workout may be the most important meal of the day. The reason is that when you've completed an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and i...
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Benefits of Boxing Training Classes in 2008
by Don Alexander. You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as w...
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Spin Training
by Airfreddy. Should You Do Any Spin Training? read this story of mine and you decide for yourself:Back in 1992, after I had been instructing for a few years, I was in the local FBO's office where I worked. I was waiting for one of my students to come back from a...
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Designing and Implementing a Training Program for Athletes
by David Horne. There are several key elements when it comes to designing a training program.For example, take the requirements for a speed training program. An athlete must establish a good foundation of strength before participating in plyometric training. The at...
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Why Power Training is Essential to Becoming a Faster Athlete
by David Horne. Maximum power is trained when the athlete works in a range of between 95-100% of their maximum intensity. All too often athletes perform these power training drills at a low intensity thus defeating the purpose of overloading the muscles and maximiz...
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The Benefits of Resistance Training You Can Get From Home
by D Fraser. Similar to using workout machines, or free weights resistance training benefits are the same, and possibly even better. If you're using exercise bands for training then you have the unique benefit that resistance will increase as you push or pull yo...
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Competition Kettlebell Training: Improving the Snatch
by Greg Brookes. With Kettlebell Snatching, blisters appear as a side effect from such a regular activity, this is both necessary and vital for your development. But none the less, the palms can b
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Enhanced Fat Loss With Interval Training
by Robert. In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let's see how good long, slow cardio and interval training are at burning calori...
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Killer Training Sessions Outdoors for Fast Results
by Brett MacPherson. I have a quick article for you today to get you started towards the body you dream of. When weather is getting warmer, people quickly begin to rush outside after the winter chill.With nicer weather, it's often a fantastic idea to take your training ...
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Training Age Definitions
by Andrew Read. Training Age DefinitionsWriting a program for a new client can be daunting when you haven't gotten to know them very well yet. Obviously there are some steps to take to appraise yourself of their health before you begin, but once the initial health ...
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How Jump Rope Gets You Lean and Ripped in Boxing Training
by Rob Pilger. Learn why the jump rope is such a power training tool. People seem to neglect this tool BIG time in their training. Fighters have been using the jump rope for years in their boxing train
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How Often Can You Do Core Training
by John Barban. The buzz about working "core" muscles seems like it will never go away. First of all, most people don't even know what the word "core" means. As a matter of fact neither do I! T
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