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Benefits of Resistance Training
by Jill Smi. Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.What Is Resistance Training?Resistance training involves activities that use weights, machines and even bod...
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Benefits of Cardio Interval Training
by Jill Smi. In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiologica...
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Its Wise to Do a Sit Ups Test Before Straining your Muscles
by Muna wa Wanjiru. One of the things you should always remember when you're looking to define your abs and getting into the whole ab exercise thing, is that you are only human and until your muscles get
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The Real Benefits of Functional Training
by Nadia Ellis. THE REAL BENEFITS OF FUNCTIONAL TRAININGWe hear a lot about functional and core training but is it just another passing "fitness fad" or should all of us be incorpora
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How to Effectively Prevent Overtraining
by celeb doc. The saying "No pain, No gain!!" may not always hold true. Many researchers and doctors believe competitive athletes should not work out every single day of the week. The body puts muscles in a catabolic state during high-end performance training (ca...
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Weight Training is Asexual
by Alien. Weight- training is equally useful for both men and women. You can begin at the age of sixteen or even when you are middle-aged or older. After the age of thirty, however, you should give y
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Weight Training Tips
by Alien. Soreness: If you are a beginner, you will experience a certain soreness. It is a good sign because it means your muscles are being stimulated. A hot bath helps. So does rubbing balm before
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The New Visualization Breakthrough: Mental Training
by Primoz Borovnik. A fascinating fact about your subconscious mind is that it's completely deductive in nature. In other words, it's fully capable of working backwards from the end to the means. You don't need to know how to reach a goal at the time you set the goal. ...
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The Problem With Most Interval Training
by Tim Kauppinen. If you're trying to lose fat, build muscle or boost your stamina, there are a number of reasons why most interval training programs just won't work.If you're like me, you know that interval training is all the rage in many of the mainstream health a...
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Flexibility Training Is Essential
by Jude Wright. Flexibility training involves maximizing the range of motion and stability of your muscles by performing a series of exercises. You can receive the benefits of improved blood flow in your muscles and have a lower risk of injury when working out or ...
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Strength Training Routine and Proportionality
by Steven Gwillim.One of the main things you need to strive for when you are at the gym is proportionality. Many times I will see guys walking around with a chest and arms that are huge, but they wear sweat pants because they don't want you to see how they ignore thei...
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Cardio Interval Training for Superior Conditioning
by Coachlomax.Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.Cardio Interval Training is a series, or repeated segments, of in...
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Your Physical Training Program
by Coachlomax.With all the advice, workouts, methods and philosophies about strength, conditioning and fitness out there... How do you develop a physical training program that is right for you?First of all, there are may reasons to get involved in a physical train...
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Focus on Quality Physical Training
by Coachlomax.Concentrate on quality physical training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program.Eliminating your ego from your workout program and concentrating on quality physical training ...
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Keep Your Ego Out of Physical Training
by Coachlomax.If you are a martial artist, boxer, wrestler or any other type of combat athlete you have probably learned this a long time ago... or should have.Keep your ego out of physical training!Now don't get me wrong... combat athletes are some of the proudes...
Similar Editorials : For Physical Fitness

Why Are You Physically Training?
by Coachlomax.Sometimes I think that there is an underlying confusion in the fitness community that ultimately leads to a great deal of people failing to meet their goals.This confusion stems from not having a clear understanding of your fitness goals to start wit...
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Whats the Right Physical Training Frequency?
by Coachlomax.As controversial as what physical training methods to use is the topic of physical training frequency.Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.Le...
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The Importance of Strength Training and Speed
by Articles44.Strength training is required to help develop a "base" from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is ...
Similar Editorials : Strength Training

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