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Weight Loss Strategy
by HeleneD.Reason, singular, as in: one? Ha! I eat because:- I love food- I'm always hungry- It's just who I am- It's a habit - I can't seem to help it- I have self-esteem issues- I am a carb addict- I have no willpower- I love chips (or cookies, ...
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Weight Loss Strategies - Appreciate Your Carbohydrates
by Kalvin C. Chinyere, M.D.. Carbohydrates should be included in any healthy weight loss plan. Carbohydrates are not the devil. They are like relatives. You want to invite some into your house and othe
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Weight Loss Strategies - Eat Good Carbohydrates
by Kalvin C. Chinyere, M.D.. Carbohydrates are the foundation of diets world wide. Most of your calories come from carbohydrates. Some nutrition plans "demonize" carbohydrates. They blame carbs for t
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Weight Loss Strategies - Know Your Glycemics
by Kalvin C. Chinyere, M.D.. The debate over whether or not we should eat a low carbohydrate diet to lose weight started with the creation of the Atkins Diets. This debate continues on today and will n
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Weight Loss Strategies - Understand Carbohydrates
by Kalvin C. Chinyere, M.D.. Carbohydrates are the foundation of diets world wide. Most of your calories come from carbohydrates. Some nutrition plans "demonize" carbohydrates. They blame carbs for t
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Weight Loss Strategies - Dont Eat Bad Carbohydrates
by Kalvin C. Chinyere, M.D.. Carbohydrates are the foundation of diets world wide. Most of your calories come from carbohydrates. Some nutrition plans "demonize" carbohydrates. They blame carbs for t
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Weight Loss Strategies - Separate the Good Fats From the Bad
by Kalvin C. Chinyere, M.D.. Fats have been wrongly accused. They have been blamed for the millions of overweight people in the United States. The truth is that in moderation, some fats can actually be
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Weight Loss Strategies
by Kalvin C. Chinyere, M.D.. Everyday, thousands of people decide that they are tired of being overweight. They are tired of being unhealthy. They decide that "today" is the day they are going to sta
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Weight Loss Strategies - Dont Overlook Your Proteins
by Kalvin C. Chinyere, M.D.. In the 80's fats were vilified. Then in the 90's carbohydrates were vilified. So, now the heroes are proteins. Everyday there is a new diet or weight loss program that en
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Weight Loss Strategies - Eat Fats
by Kalvin C. Chinyere, M.D.. The experts blame high fat diets for the obesity epidemic spreading in America. However, fats are not to blame for our excess pounds. Americans are overweight because of th
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Weight Loss Strategies - Stay Safe
by Kalvin C. Chinyere, M.D.. Exercise is vital to losing and keeping off pounds. Exercise can be broken down into strength training exercises, core training exercises, and aerobic exercises. However, t
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Weight Loss Strategies - Burn More Calories
by Kalvin C. Chinyere, M.D.. In order to lose weight, you must eat fewer calories than you burn or burn more calories than you eat. You could simply do this by eating fewer calories. However, in order
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Weight Loss Strategies - Dont Go Broke
by Kalvin C. Chinyere, M.D.. On January 1st, millions of people traded party clothes for workout wear. Gyms are packed to overflowing and produce is flying out of markets as many seek to fulfill their
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Weight Loss Strategies - Read Nutrition Labels
by Kalvin C. Chinyere, M.D.. Ignorance may be bliss but it can sabotage a weight loss plan. To lose and keep off weight you will need to watch what you eat. This means learning to read nutrition labels
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Weight Loss Strategies - Use Supplements
by Kalvin C. Chinyere, M.D.. Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest "fat-burne
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Instant Weight Loss Strategies That Anyone Can Use
by Gary Matthews. You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than rel
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