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Gain Muscle Weight Fast With the Correct Number of Sets and Reps
by Derek Manuel. Are you finding yourself often confused with how many sets and reps you should be doing if you want to gain weight and build muscle as fast as possible? If you are, you are definitely not alone. There are some general rules for this, but there are a...
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Should You Use Machines if Trying to Building Muscle Mass?
by Derek Manuel. Free-weights vs machines, which is better? Well, machines have their purpose, and free-weights do too. However, if you are interested in building some quality muscle mass, it is almost ALWAYS better to go with free-weights over machinesWhy? The main...
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Build Those Muscles, Burn That Fat: Right?
by Robert Kokoska. The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, th
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The Number One Success Principle to Building Muscle
by Derek Manuel. If you want to get in shape and build muscle fast, you'll have to adapt an attitude of champions. I have always said that the measure of your success depends entirely on your desire to be successful. This is such an important statement to understand...
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How to Supercharge Your Muscle Growth
by Jon Cardozo. Building a muscular physique is hard enough if you know what you're doing. It doesn't help when there are so many different opinions in the gym. If you're like me, you've had a hard time building muscle and have been frustrated by all the conflict...
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Build Muscle Mass and Strength Fast
by Derek Manuel. Let's talk about limits, what they are, what effect they have on our weight training progress, and how to completely toss them out the window so we can apply them to workout programs to gain muscle and strength. First off, what are limits? The quest...
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Fast Muscle Mass Building: the Ten Success Principles
by Derek Manuel. As the saying goes, "methods are many, principles are few, methods may change, but principles never do." This has just as much validity with weight training and bodybuilding as it does anything else. Every day we hear of revolutionary new workout pr...
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How to Build Up Muscle Strength
by Derek Manuel. If you want to learn how to build up muscle strength, then look no further. My goal is to put together for you the simplest, purest, and most learnable form on how to build up muscle strength to whatever you want it to be. Whether you want to compet...
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8 Ways to Relieve Muscle Soreness
Topic : How to Relieve Sore Muscles
by Ian McConnell.Usually caused by an overload workout. It is the breakdown of muscle fibers, which causes the release of muscle cell content. The cell content attracts inflammatory cells, which release chemicals, that irritate nerve fibers and cause pain. See how to...
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Keep Your Muscles Guessing and They Will Keep Growing
by Nate Atkins. As we are all aware working out is a great way to build and tone muscle. When we first begin to workout we usually for the first little bit see quick results, but as a lot of us who have been working out for a good amount of time know that this qui...
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The Three Muscle Supplements That are Worth Your Time
by Jon Cardozo. I've often made the point that you don't really need supplements to build muscle. In fact, some pretty well known trainers agree with me and have criticized supplement advertisements. Many new trainees sadly believe that these products will magica...
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Burn Fat and Gain Muscle
by Robert. Burn fat and gain muscle - it isn't as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. With the right techniques, it is easy, so here we show you...
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Burn the Fat Feed the Muscle
by Hadee Ismail. If you conclude Burn the fat feed the muscle is a magic book that shows you how to burn fat power the fastest time possible, so you are upright and bad. Fat loss is no magic. You are unsubstantial about that, yet you albatross burn fat in the fastes...
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Flexing Physical and Mental Muscles
by Alien. If you have never exercised earlier and are a beginner to aerobics, your fitness diary may read:Monday: Jogged for 10 minutes. Whew!Tuesday: Body aches all over, Did
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Tone Up Your Muscles With Heavy Weights
by Luke Johnstone. Probably the biggest training fallacy that get's under my skin the most is that to tone up, you should lift lighter weights and do more reps. This misconception, just like many
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