The French Paradox
by Simon Mitchell.The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation’s ...
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Vitmain B-1
by David Snape.Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1. Vita...
Flatten your Abs
by Beth Scott.I don’t have much of a problem with belly pouch or bulge, since I’ve been doing situps or crunches for most of my life. But most of you have not, so you might benefit by my experience. I know a sm...
Daves Shave Tips
by Dave Snape.Guys (and maybe ladies too), I have some good news about shaving. You have probably experienced some of the hassles and problems of this chore and are familiar with its inherent potential for being v...
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Down with Acne!
by Beth Scott.Like a good many people I have been the victim of acne vulgaris (what an appropriate name) the medical term for pimples. It has made me aggravated, made me cry, and made me angry. Thousands of peop...
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Be Aware Of Your Reasons
by Greg McPhail.You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. This may sound trivial,...
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Roadblocks To Wellness
by Suzanne MacDonald.Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overw...
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