Editorials » Health & Food » Fitness

The Top Benefits of A Treadclimber
by dbsilva.Like treadmills and elliptical machines, even the cross country ski exercise machine and the stair climber, the TreadClimber is designed to give you an effective cardio workout. But what makes it different from these other machines and how effective ...
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Four Benefits of Creatine
by neofuture.Creatine is a natural substance found in some of the foods we eat-namely red meat. In recent years, creatine has been proven to help bodybuilders in many different ways. As a result, creatine is the popular dietary supplement used by bodybuilders and...
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Why Steroids Can Be Deadly To Teen Steroid Users
by teahupoo.Thanks to the immense media coverage of successful athletes who previously used steroids, teenagers throwing caution to the wind with their use. Unfortunately, irreparable damage and even death results from their uneducated use of this powerful drug....
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Why Vegetarians Should Consider Nutritional Supplements
by amanda.For decades, scientists have been discussing the impact upon the food chain of growing crops in soil that has been significantly depleted of its minerals and other nutrients. In fact, this has been a concern for more than 70 years, and particular aff...
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Why We Sweat And Why It Is Important
by teahupoo.Sweating is a very important function of our bodies accomplishing such things as cooling our bodies and releasing toxins. Let's look a little deeper at what it really does.The average person has over two and one half million sweat glands distributed ...
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Why you Should be Careful With the Athletic Tape you Use
by Muna wa Wanjiru. Extensive physical activities whether amateurish or professional can very often result in accidents with various levels of severity. Thus, sprained ankles, tissue injury or muscular dam
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The Benefits of Walking
by NARA. Walking inside a public park, seashore or even in a railway platform is a great fun for all age groups of both genders. It's also a great exercise to lose weight, reduce
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The Reason Why so Many of Us are Striving to Get Abs of Steel
by Muna wa Wanjiru. These days it almost feels like we are inundated with image after image of the perfect body. It's definitely a hard thing to get away from, which is probably the reason why so many of
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Powerball - the Benefits of Using Powerball
by Matthew Insell. The Powerball gyroscope is a new, addictive, multi-facetted device that is rapidly spreading across the w

4 Benefits of Whey Protein Powder in Your Diet
by Jesse Miller. When there's no pain, there's no gain. If there's a will, there's a way. These are mottos that can build you up into exercising everyday of your life. But what is that way, really? Why not start a lifestyle with "whey" as part of that routine and pu...
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The 4 Benefits From Performance Formula
by Jesse Miller. Just like any other physical activities a fitness routine of a highly physical exercise needs your body to be always on the go. As you continue with the daily vigorous activities, your body's vitamins, minerals and energy may be lowered. Resulting t...
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Benefits of Swimming
by Lauren B. Wallace. ?Many of us can remember when we were younger and we could spend hours upon hours swimming in the pool without feeling an ounce of muscle pain the next day. This is because being submerged in the water has a great way of cushioning our joints and pr...
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Why Does Grandma Need to be Able to Jump
by Troy Anderson. Copyright (c) 2008 Anderson Training SystemsShe doesn't really. She needs to be able to LAND.There is a morbid scenario that exists for those in the 60+ demographic and it goes something like this:-Fall and break hip-Go to hospital to get hip fixed...
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A Startling Fact About the Benefit of Physical Activity
by Joe Garnett. How do you invest the least amount of time, and witness the greatest benefit of physical fitness? The answer to this question just might surprise you.Most individuals are unclear of how powerful exercise really is. Too many people concentrate on all...
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Benefits of a Stair Lift
by Jay Ta. Copyright (c) 2008 Jay TaDo you struggle with the stairs? Have you found the climb taking your breath away? Instead of having to live downstairs and making expensive and stressful alterations to your home have you thought about installing a stair li...
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The Benefits of Sports Massage Therapy
by Brandon Thomas. It is well known that massage therapy can reduce anxiety, pain and tension and generally feels good. However massage can be more than just relaxing. For athletes massage therapy can be a key contributor to their training regime and considerably enha...
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Why You Cant Spot Reduce
by Treadmill Instructor. People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of produc...
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9 Reasons Why Everyone Should Strength Train
by Luke Johnstone. The general opinion when the general public here the word "Weight Training" is of oiled up, macho, muscular men flexing and showing off there muscles. This view often shies a
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Why Many People Will Only Dream About Getting Washboard Abs
by Muna wa Wanjiru. Although many people will only dream about getting washboard abs, it is not in fact, all that impossible to get washboard abs as you might think. Of course there are a few things that n
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Why Do Some People Insist on Doing Sit Ups With Neck Injury?
by Muna wa Wanjiru. Trying to do sit ups with neck injury or worse, is probably not one of the best things that you can do. In fact, trying to sit ups with neck injury is a sure fire way for you to trigger
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Why Do Some People Insist on Doing Sit Ups With Back Injury?
by Muna wa Wanjiru. No matter how much you want to get those six pack abs, the very last thing that you want to do is to do sit ups with back injury or any other type of injury. Doing sit ups or any type o
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Benefit of Walking
by Beatrice Stephenson. The numbers of benefits of walking are so many, it's almost hard to know where to begin. You have the obvious one like weight loss and calorie burning. If you add a pair cellulite shoes (yes, those exist!) you will firm and tone your body as well. Y...
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Why Trying to Fit in Doesnt Work
by Jennifer Koretsky. Copyright (c) 2007 Jennifer KoretskyNow that my book has been released, I've been asked by a few people, "What exactly is the maverick approach to ADD management?" In order to explain, I'd like to tell you a quick personal story about music that has...
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Bowflex ® - Benefits
by Lorna Goldsborough. What are some of the benefits of having a home gym? Talk to anyone these days and the most popular reason for not exercising is "no time". The average amount of time it takes to go to the gym, wait on the machines, do the exercises, return home (a...
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Why Intervals are the Best Method for Fat Loss
by Rena Wong. Interval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape.An interval is a brief period of exercise performed at a given intensity for a spec...
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