Beach Body Abs
by Nathan P Boyd.With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate with it and among ou...
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Why R.I.C.E.?
by Louise Roach.What is R.I.C.E. and why do you need it? One of the most recommended icing techniques for reducing inflammation and treating minor injuries is R.I.C.E., an acronym for rest, ice, compression and ele...
The Power of Ice
by Louise Roach.Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy se...
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Vision as a Metaphor
by Martin Brofman.Why are our eyes called the windows to our souls? Why do we speak of the way that we "see" the world? Why do we say, "I see", in order to communicate that we understand? What is the understanding? Wh...
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Play Ball To Get Fit
by Lynn Bode.Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they ...
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Body And Soul - Keeping It Together!
by Jon Wickham.LET'S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the ...
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The Japanese Lifestyle
by Peter McGarry.Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a...
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Coping With Anger
by Maya Talisman Frost.Feel that rising tide of anger? Surf's up! Start paddling. Whenever we feel angry or frustrated, we get a blast of adrenalin coursing through our bloodstream. In the fight or flight response to stre...
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My Golden Gym
by Marcia Passos Duffy.“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” -- Ann Landers A year ago, almost to the day, I had an epiphany while exercising at my local gym. I was on a tread...
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