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Top 7 Tips To Stretch Your Back, Hip And Leg Flexibility
by raymondlee12.How much time should you spend stretching? This is up to you. To do all the repetitions of all exercises in the following would take at least 30 minutes. It is encouraged to try all the stretches and then decide what works best for you. You may choos...
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The Importance of Proper Hydration and Stretching
by j_hardcastle89.Whether you're taking a brisk walk or running a 26 mile marathon, hydration and stretching are extremely important to preventing injury and to maintaining optimum fitness. However, there are many myths about both these things that have crept into mos...
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Stretching Exercises Help Grow Muscles | Anti Aging Benefits
by ChrisChew.When performing exercises, be it weight lifting for building and toning muscles or cardio exercises for endurance and to reduce weight, most people do not do stretching exercises adequately even though stretching exercises can be performed by anyone ...
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The Benefits of Stretching
by pptwhite.Active StretchingActive stretching is also referred to as static active stretching. An active stretch is one where you assume a position and then hold that position with no assistance other than using the strength of your agonist muscles. A great exa...
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What Kind Of Stretching To I Need To Do If I Play Sports?
by Mike Singh. In order to reduce the risk of injury while exercising it is important for one to have flexible joints and toned muscles. This can be achieved by doing simple stretching exercises that form the basis of most workout routines.The main goal should be ...
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Health: Benefits of Stretching
by Nicholas Tan. The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress o
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Stretching Will Prevent Injury Before Exercise
by Rob Ryan. You don't want to start stretching until you have been loosened up with some low intensity activity, such as light aerobics or some brisk walking.As we get older we will naturally start to lose our flexibility and increase the chances of injury, whe...
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How to Stretch for Health
by Gary Matthews. By the time you finish reading this article I'm sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health p
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20th Anniversary Stretching by Bob Anderson
by Alien. When I first purchased Bob Anderson's 20th Anniversary Stretching (Stretching) I couldn't put it down. Over the years I have read literally hundreds of fitness, exercise, and other scieti
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Stretching - How to Avoid Leg Cramps
by Alien. For those of us who exercise we've all been told how important it is to stretch your muscles before starting any kind of workout routine. Stretching helps to reduce and prevent leg cramps
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When and How to Stretch for Best Results
by John Diaz. Knowing how and when to stretch properly is just as important for preventing injury as well as improving performance and flexibility.?Let me start with a question. S
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Why Stretching is Important to Fitness
by Michael. You may be trying to get healthy and that is a good thing all the way around. When you are working to produce the kinds of results that you need there is going to be a time when you have it all well in hand. More and more people are spending the tim...
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Stretching for Plantar Fasciitis
by Allan Tan. There are some form of stretches and exercises that can be done to reduce the risk of recurrence of plantar fasciitis. Your physician may give you specific instructions for a suitable exercise program that is appropriate for you. Exercises for plant...
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The Importance of Stretching
by David Osgathorp. Through bad lifestyles, repetitive sports or general lack of movement we have created chronic cases of bad posture brought about by muscle imbalances. By imbalances we mean, some of the muscles have become weak and lazy and are allowing other muscle...
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Exercise & Fitness: 10 Things You Should Know About Stretching
by Nicholas Tan. Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of
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Stretching Before a Workout?
by Weston Lyon. Copyright (c) 2008 Weston LyonNot all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury.There are 2 kinds of stretches to be aware of...
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