Editorials » Health & Food » Lose Weight

The Best Way to Lose Fat Fast
by snook2.No doubt about it, people are getting heavier. Being overweight or obese can have far reaching effects on the health and on the self esteem. Getting that extra fat off is imperative if you want energy and vitality. Unfortunately, the battle of the bu...
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How Cookie Monster Can Help You Lose Fat
by Pick_Up_The_Pace.When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street...
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Carb Blockers - Lose the Fat
by earticlesonline.Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of the hardest to overcome. Sometimes you need a hand,...
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Lose Fat Even When Sleeping
by ChrisChew.To burn fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when ...
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5 Proven Ways To Lose More Fat In Less Time
If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time.1. Drink more water throughout the dayWater is used in every physiological process your body undergoes, including vitamin...
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Lose Fat Fast
by Troy Anderson. Copyright (c) 2008 Anderson Training SystemsThis is the time of year when everyone has made his/her New Year's resolution that "this year is going to be different." If you are one of those people, that is awesome. Even if I did not have a calendar...
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Lose the Stress and Lose the Fat
by David Osgathorp. It may sound ridiculous but your exercise routine may be causing you to store fat rather than lose fat. Next time you visit the gym take a look at the guy that's always on the same cross trainer for what seems like hours at a time and yet he never s...
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How to Lose Fat Thighs
by Sherman Choo. The main reason why you have fat thighs is due to what you eat. Usually, women store fat on the lower part of their body in order to protect their reproductive organs. It is a genetic phenomenon. Health risks due to Fat Thighs: Fat thighs indicate t...
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How to Lose Fat With Heavy Training
by Kevin Raison. If you read part 1, then you should now have a better idea how important muscles are for elevating the metabolism. If we begin to lose muscle we find it easier to retain our bodyfat levels.What is the goal of a fat loser?'To burn as many calories du...
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Five Ways to Lose Fat
by Betty Medina. If you are like many overweight people, you have been yo-yo dieting for years while searching for the diet plan that will finally work for you. In the process you have likely gained back any weight you initially lost. It is a frustrating process, to...
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3 Ways to Lose Fat Permanently
by Gary Kidd. Obesity will kill you in time. It causes so many diseases that if you are now a little overweight, you run the risk of becoming obese unless you take action fast. You can stop yourself from obesity by taking action and losing weight now. If not, you...
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Think of Yourself An Athlete to Lose Fat
by Jerome Kellner. If you have never thought of yourself as an athlete or very athletic, I urge you to get over that now. Especially if you have ever used that as an excuse to dodge exercise or in any way avoid moving your body. Like declining to take part in recreati...
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How to Effectively Lose Fat
by Jerome Kellner. Many people fail at healthy fat loss, or never really get started on a program to do so because they do not know how. And most do not know that healthy fat loss takes more than just eating right, drinking right, and getting daily exercise.What we e...
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The Absolute Easiest Way to Lose Fat
by Luke Johnstone. If you have trouble sticking to diets, you are in luck. In this article I am going to show you what I believe to be the absolute easiest way to lose fat.To start with,
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2 Simple Ideas to Help You Lose Fat!
by Sheryl Polomka. The variety of food available today is so much greater than it was many years ago. There really isn't much limit to what you can purchase as far as food goes but unfortunately with this wide range of food products also came the increased amount of ...
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How to Lose Fat- Best Way to Lose Tummy Fat & Gain Abs Muscles
by Robert Kamau. How to lose fat on your belly, thighs, men breasts, behind and love handles. Most people continuously look for instant ways to lose abdominal fat. It will not happen overnight and requ
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Are You Trying to Lose Fat the Hard Way?
by Jerome Kellner. Seeing my old friend Penny recently after many years was an eye opener.Penny (not her real name) got a mention in my book, as the wonderful woman she is, a woman with a chronic overweight problem. She belonged to a professional group I was part of. ...
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Lose Fat From Your Thighs And Hips
by Craig Nybo. You can quickly lose fate around your thighs and hips. Losing weight can be difficult, even frustrating. Especially when trying to lose weight around pesky trouble spots like the thighs and hips. It can become maddening to perform hours of exercise ...
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Why Doesnt our Body Want to Lose Fat?
by Luke Johnstone. How frustrating is it, when you bust your butt for a few weeks, training hard and sticking to your diet, and your fat doesn’t seem to budge. It seems as though it doesn’t want
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Moms Lose The Fat One Day At A Time
by Tony Edwards. Just like great cities were not built in a day, your weight gain did not happen in one day, one week or even one month. Do not expect to start exercising or eating correctly instantly as it will take time to set good habits and change your lifestyl...
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Hot Moms Lift Weight to Lose Fat
by Tod Syversen. Oh, to be a Hot Mommy! You yearn to join this elite club but in spite of all your efforts you haven't gotten there yet. No doubt you've been through all of the crazy fad diets and have even bought your share of diet pills and exercise gadgets. But h...
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Why Cutting Calories Makes it Harder to Lose Fat
by Luke Johnstone. Probably the most common thing I see people doing wrong in their pursuit of fat loss is that they cut calories way too low. Everyone is in the pursuit of instant results and many
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Dont Ignore the Reality if you Want to Lose Fat
by John Dave. Do you want to get an active lifestyle? If yes, then you should read this article. Some kinds of people realize they are just bunch of fatty and useless men. They simply ignore what is happening to them. They never go to mirror and see their body. T...
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A Four Part Plan to Lose Fat Fast
by Jerome Kellner. Here is a simple four-point plan to lose fat healthfully. If you add just one of these tactics to your overall fat loss strategy, you will improve. Add two or three, even better. Do all four and you will definitely see great results as I did. I went...
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Lose Fat - Why Do 95% of Diets Fail?
by John Davenport. The dismal statistics about diets indicate that 95% of them fail miserably. People may manage to lose a little weight in the beginning of the diet, though most of it is just liquids and not fat, but most of them stop losing weight after a while, gai...
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