A Simple Guide to Fight Stress
by j_hardcastle89.Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching, thes...
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Stress: Our Bodys Enemy
Our lives are filled with stress. Our body's stress response is what helped our ancestors survive, enabling them to fight or flee from danger. But in today's world, most stressors are psychological, rather than physical. Stress can have a positive ef...
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Stress Relief - Choose A Good Diet To Manage It
by lynter.Good food habits can bring about significant stress relief. Most of your stress is often attributable to taking wrong foods. Stress relief and food habits form a vicious circle-the more bad foods you take, the more you get stressed up. When gulping d...
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Dieting Your Way to Stress Relief
by lynter.Stress is now an inseparable part of your life. It is everywhere - in the workplace, in the home front, in social circles, everywhere. Getting stress relief is uppermost in everybody's mind. While you try out several techniques, you often fail to app...
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Better Breathing Equals Less Stress
by infocus.Meditation is one of the best, and quite natural, ways to relieve stress. If you like, you can accompany this with breathing techniques as well. This will help you to achieve a sense of serenity but it can take quite a lot of time before you are able...
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Your Job May Be Killing You
by pilkster.If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And on...
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Stress Management
by samlsoh.You are reading this article for a reason. Please join me in a few deep breaths first. 1. Put the palm of your hands on your lower ribcage, near the waist. 2. Breathe in, counting to 3 seconds. Feel your ribcage expanding. 3. Breathe out, counting to...
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Reduce Your Stress: Read A Book
by pilkster.It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill y...
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How To Use A Journal To Reduce Your Stress
by danlesser.Writing in your journal on a regular basis can actually help you prevent stress. You will learn to think out your problems in an organized way. You will learn how to express yourself and release emotions and anxieties. You learn how to manage your li...
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Reduce Stress with Exercise
We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is ...
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Recognising Workplace Burnout
It used to be called "mid-life crisis" - and haven't all of us joked about it - a turmoil and discomfort that literally turns life upside down.Nowadays this syndrome is being recognized as "work place burnout" and it is becoming more widespread and i...
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Time Management Will Help Reduce Stess
by gaia22.Time management is basically about being focused. The Pareto Principle also known as the '80:20 Rule' states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can ...
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Stress Management in the Workplace
by arvindtechno.There is no doubt that stress is one on of the leading factors in illness and absenteeism among employees. Besides lowering a person's immune response, stress makes us want to avoid whatever is causing it. If there is stress at work, workers who feel...
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Rock Your Stress Away
by johnhuff.Studies suggest the humble, low-tech rocker can ease the stress and anxiety brought on by our high pressure, high-tech lives. Research has long confirmed what new mothers learn very quickly: rocking soothes babies, possibly because the motion mimics ...
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Top 7 Tips To Manage Stress
by raymondlee12.You can’t rid stress from your life completely, but you can reduce it. Know that it takes some effort because you may have to make changes in your attitude and lifestyle. Reducing stress requires that you know how you react to stress. If you know, ...
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Top 5 Secrets to Manage Stress
Finding ways to cope with daily stress is essential to staying and feeling young. Many experts believe your brain is possibly your strongest weapon against this aspect of life and aging. Here are some cutting-edge secrets that will help you to de-str...
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How to Eliminate Stress
What is it? Stress is tension. When you are stressed, your body tenses up, you are less relaxed, you are more irritable, more critical, less creative, less productive, more overwhelmed, and your over-all lowered state of health. Mental, emotional and...
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