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The Abdominal Training Secrets Interview
by Primoz Borovnik. TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you're a wrestling coach and you keep a full client load. I've known you for a couple ye...
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Bodybuilding: the Flushing Principle
by Sandra Prior. In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy o
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Muscle-building Success From Home: Can it be Done?
by Gary Neame. "Do I have to join a gym in order to build a strong, muscular body?" The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to se...
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The Key to Muscle Growth - What Causes Muscle Growth
by Alien. Three main factors are required to promote muscle growth: 1. Muscular stimulus. Resistance training (weight training) is needed to make the muscles work, use energy and cause
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Abs Myths - Facts and Myths on Perfect Abs
by Alien. Here are some myths dispelled for you: * Myth: Fat always deposits in the abs. * Fact: The fat in your body will deposit where it is genetically programmed to.
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Getting Started - Bodybuilding Tips for Beginners
by Alien. As an amateur, it is necessary to join a proper gym, so as to seek proper bodybuilding tips for beginners from a trained coach. Many times beginning bodybuilders make the mistake of using t
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Bodybuilding Workouts - Muscle Building Workouts
by Alien. There are many fine books, magazines, instructional videos and trainers who can provide information on how to perform exercises that build muscle. Whether using free weights, machines, cabl
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Female Bodybuilding Diets - Womens Bodybuilding Tips
by Alien. One of the most important factors to finding success with bodybuilding is your diet. What you eat can either make or break your results which is why it is so important to follow a diet spec
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Bodybuilding and Fitness Products - Get it Right
by Alien. Body building products range from exercise equipment to nutritional supplements to CDs explaining proper lifting techniques to workout apparel, and any number of other categories. Body buil
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Tips for Body Building Supplements
by Alien. Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of muscle mass or aid fat loss. Bodybuilding supplements may als
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Sport Drinks and Energy Drinks for Bodybuilding
by Alien. There are a vast number of supplements available for bodybuilders, and it's no wonder that they become confused by what they should use and what they shouldn't. Some manufacturer's make
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Six Pack Abs - How to Achieve Six Pack Abs
by Alien. While ab exercises for a 6-pack may seem to begin and end with crunches and sit ups there actually are a few other options to achieve your goal. Whether you are already in good shape or not
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Total Fitness Tips and Bodybuilding Tips
by Alien. You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breath
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Weight Lifting Belts and Bodybuilding Belt
by Alien. If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to lifting weight
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Peters Muscle Builfing Blog With Anabolic Steroids
Topic : Peters Muscle Building Blog With Anabolic Steroids
by John Freeman. BackgroundNo doubt you've heard of the horror stories involving steroids and of course we have all seen the freakish end result of steroids each year up o
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The Arnold Schwarzeneggers Positive Thinking
by Tim Ryan. Arnold Schwarzenegger started life in a tiny village of Graz in Austria . It was his father who first encouraged him to participate in some kind of sport.However it wasn't until the age of 15 that he first began lifting weights. But even at that ear...
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Three Tiered Assault for Great Calf Development
by Troy Pearsall. The best calves that I have ever seen in bodybuilding belonged not to Mike Mentzer, or Chris Dickerson but to Shawn Ray. Shawn Ray was not genetically predisposed to great calves,
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The Advantages of Body Sculpting Using Resistance Bands
by Machelle Lee. Body sculpting using resistance bands is a fairly new addition to the fitness world. While most know that lifting weights is beneficial for the body, using bands seems like
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How to Gain Forty Pounds of Muscle
by Derek Manuel. If you're are sick and tired of being skinny and are interested in gaining weight like never before without taking any bogus supplements, then read on my friend. Learning how to gain forty pounds of muscle doesn't have to take years, in fact, it is ...
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A Simple Bodybuilding Routine for Building Mass
by Derek Manuel. If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get confused about what works, who to listen to, how ma...
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Want Six Pack Abs? Ignore the Critics and Do This Exercise
by John Alvino. What are the best ab exercises to develop six pack abs?? The answer to this question seems to be forever changing.? For example, the sit-up has completely fallen out of favor by the fitness
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Fat Burning Muscle Building Exercises
by Eric Bonilla. The one thing these seven exercises have in common is they are all multi- joint movements.This means multiple joints are involved in these particular lifts.This also me
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Bodybuilding Tips for Success
by Jason Szova. Body building tips are so abundant that you could fill a number of bulky manuals discussing all of them. On the other hand, the body building tips mentioned below are some of the more basic, but vital tips that looks to get left out of most body bui...
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3 Muscle Building Fat Burning Bodyweight Exercises
by Eric Bonilla. Interested in finally geting in shape this summer? Don't skip the barbecue's or the beach this summer.Fit in that bathing suit hanging in your closet. Grab the bathing suit you'v
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How Do Bodybuilding Supplement Companies Get Away With It?
by Jon Cardozo. In my previous articles, I've made no bones about the fact that bodybuilding supplements are not necessary for you to gain muscle. I've made the point repeatedly that you can build a large amount of muscle naturally and safely without supplements (...
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