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Proper Push Up: Do It Right Or Not At All
by Eddie Lomax. Everyone knows how to do a proper push up. Or do they? Sometimes I cringe when I see men and women, or boys and girls, perform a push up. Actually, they tell me it is a push up, but I'm not really sure! In this article I'll go over what you must...
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How To Burn Fat And Build Muscle Without A Gym
by Eddie Lomax. Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people believe (or are led to believe) they need a room full of equipment or an expensive gym membership in order to improve their physique. They complet...
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The Truth Behind Bodybuilding Supplements
by Shaun Parker. Bodybuilders use supplements to enhance their diet and improve their performance. To gain muscle it is essential to train well and eat well. Many bodybuilders feel that their normal diet can be improved with supplements and choose to do so. Criticis...
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Water, Creatine And Protein: The Key Sports Supplements
by Shaun Parker. Diet is the single most important aspect of any training schedule. If you don't eat enough of the right things your ability to train will be reduced and the effectiveness of your training will be diminished. The body needs a good supply of energy fr...
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Push Ups: Progression For Greater Strength And Endurance
by Eddie Lomax. Push ups are one of the classic bodyweight exercises. Every bodyweight training program I know of uses push ups in one form or another. As a result, the ability to perform a proper push up, for high repetitions is a fitness milestone in bodyweight...
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Basic Calisthenics: Fitness Made To Order
by Eddie Lomax. Basic calisthenics, you know what I mean right? Well, if you're old enough to remember Physical Education Class (sadly, this is dying out these days), ever played a sport or been in the Military, you know exactly what I mean. Basic calisthenics ar...
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Stop Ignoring Bodyweight Training And Start Benefiting From It
by Eddie Lomax. There is a running argument about which is better, bodyweight training or weight training. Both training methods have their devoted followers and they butt heads constantly. Each claim a long list of benefits for their chosen training method. Whe...
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For Physical Fitness, Online Training Workouts Work Like Crazy
by Ranju Kumar. Exercises can bring you good health and physical fitness, which will enhance your quality of life. It's a known fact that exercises reduce anxiety, ease depression, and give you a general feeling of wellness. Exercises are very important to quality ...
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Bodyweight Strength Training for All Purpose Strength
by Eddie Lomax. Mention strength training, and weight lifting or using machines immediately comes to mind. But there are many types of strength, not just "maximum" strength. I want to show you how bodyweight strength training is excellent for increasing each type...
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Teenage Body Building - Must Have Tips for the Young and Eager
by Corbin Newlyn. In the younger years when people are teenagers, their body is their weapon when it comes to excelling in sports and other physical activities. If you are thinking about becoming a bodybuilder, you have to be mindful that this kind of sport demands ...
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Dumbbell Routine: Nothing Routine About It
by Eddie Lomax. A properly structured dumbbell routine is a powerful tool to help you reach your fitness, fat loss and physique building goals. Just make sure you don't take the word "routine" too literally. There should be nothing routine about your dumbbell rou...
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How To Turn Your Dumbbell Training Into Results You Can See
by Eddie Lomax. There's no denying it, dumbbell training is excellent for improving fitness, burning fat and building a strong, athletic body. The accessibility, versatility and effectiveness of dumbbells make them an effective weapon in everyone's exercise arsena...
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Dumbbell Exercise Routine: 5 Ways To Get Faster Results, Now!
by Eddie Lomax. It's no secret, a properly designed dumbbell exercise routine is one of the most beneficial workout programs you can do. Dumbbells are widely accessible, making them available to a large number of people. There are a huge amount of dumbbell exerci...
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Dumbbell Workouts: Your 3 Best Options
by Eddie Lomax. Have you ever looked for dumbbell workouts on the internet or in books and magazines? If you have, I'm sure you've come across "typical" dumbbell workouts. You know the kind I'm talking about, dumbbell exercises targeting small muscles with light ...
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Can Dumbbell Workout Routines Help You Lose That Last 10 Pounds?
by Eddie Lomax. Anyone who has tried to get rid of fat has been there. In the beginning, the nutrition and exercise plan seems to be working, but then all the fat loss comes to a screeching halt. We all have those problem areas (for me it is my stomach and love h...
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Dumbbell Workout Program, Build A Better Body, Fast!
by Eddie Lomax. A weird thing happens to both men and women. They wake up one morning and are shocked to see the person staring back at them from the mirror. Who is this person? Why are they so fat? Where did their youthful, athletic appearance go? And when th...
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The Truth About Body Building Nutrition
by Cindy Brotherston. Body building nutrition is not very complicated but a body builders success is as dependent on nutrition as it is on exercise.Nutrition is a critical key as it provides the fuel you need not only to survive but also to build muscle and provide energ...
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Building Abdominals: Fact and Fiction
by Anthony Robbinson. "One of the biggest misconceptions that people make is that they need to work five or six days a week to get their abs looking good. They also think they have to perform
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Balance, The Key To Your Training Schedule
by Shaun Parker. The most important thing to keep in mind when you are embarking on a new training schedule is to make it personal. It must be catered to your needs and be based on your abilities and targets; not the targets of your lazy housemate or the abilities o...
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Ab Workout
by Michael Malega. I hope that the following article will help you to better understand this topic. Although an ab workout might seem like the worst possible thing that you could be doing
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Bodybuilding for Women
by Sandra Prior. We feel vindicated that our vision of the strong, liberated woman has been accepted by the main stream media, as well as by the sports world and the medical community. Weight training wi
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Weight Training Can Save an Increasing Sedentary Culture
by Sandra Prior. Weight training will one day become the greatest force in existence and it may be hailed as the activity that actually saved civilization from itself.Technology tries to sedu
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Military Bodybuilding Programs
by Jim Brown. From the moment a recruit arrives at basic training, they begin a military bodybuilding program that will end up changing them mentally and physically. Some branches of the military have vigorous methods of physical exercise because the missions of ...
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Bodybuilding Training Methods
by Jim Brown. A lot of hard work is required by bodybuilders in order for them to get their body into shape for competitions throughout the year. Training must stop at some point throughout the year because the body must rest and recover from the stress that it h...
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5 Tips For Women To Get Amazing Legs
by Taylor Ryan. Women want toned slim legs. I think that I can say that is a true statement for 99.99% of women. Even if our legs already look great we always want to try and get better. So with all the exercises and myths out what are the best ways to get the perf...
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