Editorials » Hobbies and Interests » Bodybuilding Guide

Legal Steroid for Sale - Best Option Ever
by Ron Mark. The steroid market today is very various. It is possible to find anything you want, for all muscles groups. One fact should be very important when you buy steroid. It is their quality and of course their legal basis. The use of anabolic steroids or ...
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Best Muscle Building Diet Tips
by Anthony Robbinson. Muscle building diet and nutrition is arguably the most important part of building muscle. What you eat plays a very important roll in how much lean
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Does Muscle Memory Occur?
by Sandra Prior. The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic pub
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Cardio and Body Building
by Roger Leblanc. Many people who are seriously into weight training shy away from doing cardio exercise because they think that it will eat away at their hard won muscle mass. While there is a valid concern for those thinking of running a long distance marathon, m...
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Bodybuilding Can Save your Life
by Sandra Prior. People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. And once this s
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Mass Building Basics
by Anthony Robbinson. Building muscle is a process, not an event. It takes time, hard work, and most of all, dedication! And during any ongoing process, a person will hope to see a series of p
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Understanding Creatine
by Anthony Robbinson. Creatine is easily the most widely recognized nutritional supplement on earth. But ironically, while people outside the bodybuilding community think it's some type of
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Experts Give Tips on Building Up Muscle Effectively
by Hanson Habnor. Who do you go to when you want to learn how to solve that super tricky trigonometry question? Of course that would be your highly-esteemed mathematics teacher. So who would you look for if you decide to beef up your scrawny body, pack pounds of rock...
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Whey Protein - the Bodybuilders Most Important Supplement
by Dave Monyer. What is whey protein?Whey protein is one of the two types of protein found in cow's milk. Milk is approximately 87% water and 13% milk solids. The milk solids are comprised of fat, lactose, protein and a small amount of other minerals. The protein...
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Bodybuilding Forearm Training for Fast New Muscle
by Dave Monyer. Forearm TrainingI have always found it difficult to develop my forearms to match my upper arms. A short time ago, I started to use a forearm development tool, called the wrist roller, which has been around for decades. This is a simple device that ...
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The Secret About Muscle Gain Truth System
by David Goff. Most of every day, we are constantly bombarded or hit by sales pitches that promise us on the Too-Good-To-Be-True muscle building program. They are not much more than another fly-by-
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The 5 Best Biceps Building Exercises for Beginning Bodybuilders
by Mark G. Winston. If you're serious about building big, muscular biceps, then this is the list for you! But before I give you my Top 5 list for biceps-building success, let me explain my exercise
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Bodybuilding Advanced Training Techniques
by Dave Monyer. Once you have been bodybuilding for at least six months or more, you may be ready to employ some advanced training techniques in order to increase the intensity of your workouts. If you are no longer experiencing soreness the day or two after a goo...
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Body Building Tips and Strategies
by Jo Braweski. Body building tips, guidelines and sound advice are all things which are best investigated by using good training, either from a professional trainer or a muscle building course created and designed by a professional trainer. However to get started,...
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Stop Being Skinny!
by Lance Johnson. If you're anything like me the one thing you used to hate for girls to tell you was (or still is) "God, you're really skinny" or "You're really nice, but I think we're better as friends" translation "I want a guy with arms." It came to the point wh...
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How to Lose Lower Belly Fat With 10 Minutes Workout
by David Goff. Are you looking for an effective way to lose your lower belly fat and make your body shape firm and perfect? If so, there is a fast and easy way for you to make it happened. Give it
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How to Build Muscle at Home Successfully - Can it be Done?
by David Goff. One of the most common asked questions you have ever heard of is..."Do I have to join a gym to build muscle and a strong body?"The answer is simply
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The Secrets of How to Get 6 Pack Abs Most Body Builders Do
by David Goff. I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a h
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Workout Websites - Choose a Workout Routine
by Robert William Locke. First of all you should know that the prime rule from which the best workout routines are based is that the workout routine itself should not be aimed to lose weight, but rather to lose fat. The "beginner" and "intermediate" workout routines are pr...
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Supplement Review
by John Hart. So, you've figured out your diet. You're eating frequent small meals that are high in protein, whole grains and vegetables. Now, you'd like to add a few supplements to your diet. (Make sur
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Building a Better Body
by Deidra Garcia. While cardio exercises can significantly improve overall health, many fitness experts agree that strength-training exercises should also be incorporated into every man's fitness schedule to achieve good health. Strength-training can benefit the enti...
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How to Train to be a Bodybuilder
by Scott Brooks. Competitive bodybuilding is a popular sport in which athletes attempt to develop and maintain a perfect muscular body. Bodybuilding is simply the act of putting on muscle by following very structured workouts and a meticulous diet. Bodybuilding is...
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Anabolic Hormones - a Two-edged Sword
by Dr. Randy Wysong. When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body-building gyms to amount to anything back then (Stone Age). If you aspired to brawn, C...
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Customizing your Workout
by Michael Douglas. IT HAS been effectively proven that spot reduction is a myth. But those with a specific problem area, despair not. A customized workout designed to tone specific body parts helps you to work on your problem spots. Combine this with a healthy diet an...
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What Does Break a Bone? in Bible Versus Quran?
by Prof.dr. Ibrahim Khalil. Before dealing with the topic of the bones in Quran versus Bible versus Sciences, it is essential to give some statistical hints. The total words in the Bible are 788,280 while to
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