Editorials » Hobbies and Interests » Bodybuilding Guide

Women & Weight Lifting - Unnatural Enemies
by Aaron Vasquez. Part of my warm-up routine at the gym involves asking my girlfriend if she might like to get off the elliptical machine and lift weights with me. "No way," she answers invariably, "I don't want to get big." I never really gave her response much thou...
Similar Editorials : Women and Men

Exercise Ball - Used to Strengthen Abs
by sara gold. The exercise ball is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles as well as improving your balance and overall coordination.The numerous applications of the exercise ball follow a range of difficu...
Similar Editorials : Get on the Ball

Things You Should Know About How to Gain Muscle Fast
by David Goff. Most people get motivated to muscle building, fat burning and weight loss. They desire becoming a smart and perfectly firm body or even a powerful new head-turning body so they would
Similar Editorials : Gain Muscle Mass Quickly

Visualization for Bodybuilding and Fitness
by Troy Pearsall. Visualization for Bodybuilding and FitnessIt’s been a few years since I step on a bodybuilding stage (15years) but one of the tools I used for success in competition wa
Similar Editorials : The Power of Visualization

Huge Shoulders in a Matter of Minutes
by Steve Parker. If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look ...
Similar Editorials : Workout Routines for Shoulders

Anabolic Androgenic Steroid
by Sudhani. What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells - such as inside our body - that helps in synthesizing or bringing togeth...
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Body Building - Diet Tips for a Bodybuilding Program
by Anthony Lee. In general, a good body building diet program should be composed of a combination of carbohydrates, proteins and fats. The approximate percentages of each component should be about 40% for carbohydrates, another 40% for proteins and 20% for fats. Th...
Similar Editorials : Body Building Routines

Disadvantages of Excessive Protein in Body Building Recipes
by Anthony Lee. One of the most common misconceptions when making your body building recipes is that you have to considerably increase your protein intake to build up those muscles. Some people even go to extremes, such that their whole diet becomes composed purely...
Similar Editorials : Npc Body Building

Womens Weight Lifting Phobia
by Melissa Allen. I've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developi
Similar Editorials : Womens Wages

Muscle Building Facts you Didt Know
by Thomas Webb. Muscle building is a great experience and also a hobby that is highly recommended, since it is rewarding and also gives you some really great benefits; such as better look, increased strength, improved confidence and overall, a healthy body. It is a...
Similar Editorials : Muscle Building

Natural Body Building Diet
by Anthony Lee. Contrary to popular belief, an effective natural body building diet requires you to increase your intake not just of protein, but of carbohydrates and fats as well. It is also important to eat big portions of your natural body building diet during t...
Similar Editorials : Body Building

How to Build Bigger Muscles and Burn Fat at the Same Time
by Anthony Jansen. Most people want to know how to build bigger muscles, while burning a large amount of fat at the same time. In fact, some say you can definitely do both at the same time where others deny otherwise.This has been debated for quite some time now. Well...
Similar Editorials : How Protein Build Muscles

How to Get Big Muscles Fast With These Home Exercises
by Anthony Jansen. In this article you'll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles fast. The routines will basically target primarily at your body without any fancy gym equipment. Your days to work out...
Similar Editorials : Toning Muscles

Newbies Guide to Developing Strength and Size in Bodybuilding
by Troy Pearsall. Most neophytes don't know how to get started in bodybuilding they spend many years doing the wrong things before they learn what the right things are. In this article I will addre
Similar Editorials : Bracelet Size Guide

Why Arent you Using the Right Number of Repetitions in the Gym
by Gary Matthews. Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be taken through the comple
Similar Editorials : Plans Arent Wine

How Many Exercises and Sets to Perform for Strength Training
by Gary Matthews. What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on i
Similar Editorials : Success with Strength Training

Gain Muscle With Partial Reps and Isometric Contraction
by Gary Matthews. Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in
Similar Editorials : Fast Muscle Gain Secret

How to Blast Through your Push Up Plateau
by Tony Ruffin. Here's some pretty amazing push up records: the world record for non stop push ups is 10,507 and the record for most push ups done in a minute is 140. When I told my friend
Similar Editorials : Weight Loss Plateau

Powerful Exercises to Build your Muscles!
by Kam. Today we’ll speak about 3 exercises to improove greatly your strenght and stamina!We’ll speak about squats, deadlifts and bench press!From wikipedia: The bench press is an open-chained form of free-weightlifting. The physical exercise ...
Similar Editorials : Build Big Muscles

Great Programm to Become Really Strong and Big!
by Kam. Here is my last training programm! I made 10 kilos in less than half a year (being already big and experienced weightlifter and bodybuilder). My brother gained 20 kilos in one year... It is increadible, and you'll have to go to the gym only two time...
Similar Editorials : Big Strong Biceps

How to Double your Pullups
by Tony Ruffin. A friend of mine was struggling to increase his pull up numbers. After 2 months of dedicated work he was stuck at a jaw dropping 3 reps.After a lot of sweat and frustration he
Similar Editorials : Single or Double Opt

Before you Use your Jump Rope
by Tony Ruffin. The jump rope, one of the most seductive tools of boxing. I remember watching the first Rocky movie seeing Sylvester Stallone twirling the rope so fast that you couldn't even see it, and
Similar Editorials : Rope Hammock Tranquility

Strength Training: 10 Things you Must Know
by Gary Matthews. Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength traini
Similar Editorials : Strength Within

Information About Bodybuilding Supplements
by Chris DiCicco. The human body needs a certain amount of different nutrients in order to function properly. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from va...
Similar Editorials : Bodybuilding Supplements

5 Action Ideas to Get Big Fast
by Gary Matthews. Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is u
Similar Editorials : Spring Into Action

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