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How to Use Rest to Gain More Muscle
by Gary Matthews. Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough quali
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A Guide to Muscle Gain Visualization
by Gary Matthews. Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't
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Want to Stop Over Training in the Gym
by Gary Matthews. Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting
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History of Anabolic Steroid
by Sudhani. Surprising it may seem, but tracing the history of anabolic steroid will reveal that there was prevalence of its use among professional...
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The Truth About Bodybuilding Myths
by Gary Matthews. You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the bo
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Instant Strength Training Strategies That Anyone Can Use
by Gary Matthews. Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded away. Are you sick and tired of g
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6 Simple Steps to Catapult your Muscle Gains
by Gary Matthews. What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are
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Choosing a Personal Trainer
by Bobby Moseley. In parts one and two of this series you learned how to get a short list of good, qualified personal trainers. This final phase is a more personal one, where you get the opportunity to talk with these trainers and find that perfect fit.The 'Getting ...
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Finding the Right Personal Trainer
by Bobby Moseley. In part 1 we learned how to determine and document some realistic personal fitness goals and how to round up a list of potential personal trainers. In part 2 we're going to take a look at how to determine whether or not the trainers on your list ar...
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Choosing the Right Personal Trainer
by Bobby Moseley. I came across a post in a fitness forum not too long ago where the author was talking about how 'very, very, very sore' he was after his trainer cracked the whip at him for a couple training sessions. He went on to describe how he wanted to throw u...
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Isometric Exercises
by Sven Ullmann. Isometric exercise is when you push against something that doesn't move for resistance, such as a wall. About 20 years ago this was a popular type of physical training but it isn't very common anymore. The strength you are able to gain is through is...
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Solutions to the Top 7 Workout Mistakes
by Simon Lim. There are numerous workout mistakes that hold people back from progressing in their weight loss and/or muscle building training programs. Some mistakes are quite scientific in nature, such as not getting enough proteins in your system after a workou...
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The Famous Flex Magazine
by Sven Ullmann. Flex magazine covers the sport of bodybuilding and is perfect for a competitor or a fan of the sport. Flex closely examines the many facets involved in sport of men and women's bodybuilding including workout routines and nutritional discoveries and ...
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Preparing Baby Boomers for Athletic Competition
by William Truax. A few years ago I decided it would be fun to take part in Masters level track competition. I was a Discus thrower in high school and college but haven't thrown in any competition si
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Total Body Workout
by Sacha Tarkovsky. In part 1 of this article we learned about how to apply the Neverfail system to getting and staying in shape. Also the Total Body Workout routine was explained. Here in part 2, you can find out how the Smart Diet helps in your goal and also putting ...
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Tongkat Ali - the Natures Answer to Steroids
by Thor Sturluson. Tongkat Ali (Eurycoma longifolia), also called Longjack and Pasak Bumi, is a tree that grows in Malaysia and Indonesia. The root of this tree has been used in these regions for many years as an aphrodisiac and to treat various sexual dysfunctions. ...

The Never Fail System for a Workout
by Sacha Tarkovsky. Going to the gym has become part of the lives of a lot of men and women, but many people feel they cant get going or don't have the time. Getting the right routine is never easy, but with a total body workout, and the Never fail system, you cannot h...
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Are you As Strong As a Us Army Ranger Or is It All Show
by Frank Sherrill. As a former Army Ranger I know the benefits of weighttraining, but many gym rats look upon weight lifting as the"holy grail" of muscle building.The reality is that while
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3 Easy Steps to An Incredible 6 Pack Fast
by Frank Sherrill. Are you still looking for your 6 pack? Well follow this nutritional program and you'll be able to drop 2 or more pounds per week for 6 to 8 weeks!
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One of the Best Foods for Building Muscle
by Frank Sherrill. If you have been trying to build muscle mass, then you know the importance of nutrition as a component in your muscle growth goals.Many bodybuilders; when I use the te
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Body Building Basics for a Better Body
by Nishanth Reddy. There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. ?You can begin by defining your objective. ?Why are yo...
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Tips for Getting the Body You Want
by Antonio Gricks. I want to build muscle, I want to have big muscles, what must I do? The answer is simple! Start lifting weights, set your goals, eat proper and rest! Here are some tips to help you start:First tip is: Set your goals! Do not be over optimistic, do no...
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Weight Training for Muscle Gain
by Mike Selcsum. Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercis...
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What is your Bodybuilding Body Type?
by Mike Selcsum. Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right.Bodybuilding is the art and science of developing the muscul...
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Burn Fat Using These Simple Strategies
by Mike Selcsum. How do you know if you need to lose fat? The best way is by finding out what percentage of your total body mass is fatty tissue. Be wary of the tables that provide ideal weights for men and women of various heights. Rarely do these tables take body ...
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