Choosing a Personal Trainer
by Bobby Moseley. In parts one and two of this series you learned how to get a short list of good, qualified personal trainers. This final phase is a more personal one, where you get the opportunity to talk with these trainers and find that perfect fit.The 'Getting ...
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Isometric Exercises
by Sven Ullmann. Isometric exercise is when you push against something that doesn't move for resistance, such as a wall. About 20 years ago this was a popular type of physical training but it isn't very common anymore. The strength you are able to gain is through is...
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The Famous Flex Magazine
by Sven Ullmann. Flex magazine covers the sport of bodybuilding and is perfect for a competitor or a fan of the sport. Flex closely examines the many facets involved in sport of men and women's bodybuilding including workout routines and nutritional discoveries and ...
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Total Body Workout
by Sacha Tarkovsky. In part 1 of this article we learned about how to apply the Neverfail system to getting and staying in shape. Also the Total Body Workout routine was explained. Here in part 2, you can find out how the Smart Diet helps in your goal and also putting ...
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Tongkat Ali - the Natures Answer to Steroids
by Thor Sturluson. Tongkat Ali (Eurycoma longifolia), also called Longjack and Pasak Bumi, is a tree that grows in Malaysia and Indonesia. The root of this tree has been used in these regions for many years as an aphrodisiac and to treat various sexual dysfunctions. ...
The Never Fail System for a Workout
by Sacha Tarkovsky. Going to the gym has become part of the lives of a lot of men and women, but many people feel they cant get going or don't have the time. Getting the right routine is never easy, but with a total body workout, and the Never fail system, you cannot h...
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Tips for Getting the Body You Want
by Antonio Gricks. I want to build muscle, I want to have big muscles, what must I do? The answer is simple! Start lifting weights, set your goals, eat proper and rest! Here are some tips to help you start:First tip is: Set your goals! Do not be over optimistic, do no...
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Weight Training for Muscle Gain
by Mike Selcsum. Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercis...
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What is your Bodybuilding Body Type?
by Mike Selcsum. Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on right.Bodybuilding is the art and science of developing the muscul...
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Burn Fat Using These Simple Strategies
by Mike Selcsum. How do you know if you need to lose fat? The best way is by finding out what percentage of your total body mass is fatty tissue. Be wary of the tables that provide ideal weights for men and women of various heights. Rarely do these tables take body ...
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