Top 2 Secrets to Banishing Boredom
Try walking at different paces – some fast, some slow – during your workout. Add some hills to your route. You’ll work harder going up and get a little relief going down. Stay indoors one day and go outdoors the next. Or try different types of ...
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Lighten Up People (No Pun Intended)
I am truly blessed! I mean I get up each morning and have the opportunity to get out and exercise. Run, bike, walk, weight train; I can choose and I do.I am not an uber-elite athlete, in fact while I do like to participate in events like marathons;...
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Jump Around In Joy
by j_hardcastle89.One of the best ways to tone your body is actually jumping around. Not exactly as a kid does because it just received those happy news that it is going to get the bicycle of its dreams, but close enough. Perhaps the joyful screams and the happy jumpi...
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Its Ok to Be Happy Again
by commensense74.Do you fear life's long cloudy days? Do you fear judgment of others? Do you fear that you may have to feel this way forever? Well, if you do you may be one of the 16% of Americans suffering from depression today. Fear no longer, you can get control ...
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Positive Energy
by JACKIE.Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people ass...
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What is Self Mastery?
by JACKIE.Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the...
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What is Mindfulness?
by JACKIE.The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.This reminds me of a conversat...
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Listen to Suggestions
by JACKIE.If you are up to your ears in a stressful situation, it becomes difficult to think clearly. Sometimes, it is best to walk away from a problem, and think about it, rather than try to solve it with an instant solution.My grandfather used to say: "Even ...
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Self Mastery Information
by JACKIE.Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our sp...
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Self Mastery Guide
by JACKIE.The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a...
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Self Mastery Help
by JACKIE.To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use ...
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The Importance of Setting Goals
by neofuture.Your training as a bodybuilder will be rewarding if you remember that a good start to the training begins outside of the gym. After you get the OK from your doctor to start your new workout, take a few moments to think about what you hope to accompli...
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Strike a Pose!
by neofuture.If you want to succeed in the competitive bodybuilding arena, it is crucial that you spend some of your training time learning how to pose correctly. The judges will rate you according to what they see, so you need to learn how to show off your muscl...
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Positive Thinking is Powerful
by neofuture.One of the most important parts of bodybuilding is your mindset. Without thinking positively, you will most likely become easily frustrated and prone to drop your exercising routine or cheat on your diet. By conquering your state of mind, you can bui...
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6 Ways to Increase Your Energy All Day
Everyone wants more energy. How many of us slam countless energy drinks and cups of coffee to try to obtain it? Americans are always working hard, but due to our unhealthy lifestyle, we are always desperately struggling to keep our energy up. With...
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Medical Tourism in India
by sarahwilson.Due to the ever-increasing cost of healthcare services, people are looking overseas for specialized and cost effective medical tourism. Now capitalization has made India the number one choice for some specific treatments; therefore, medical tourists ...
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Relax Now or Repent Forever
by ajeetKhurana.Relaxation techniques are a big concern right now in our fast paced world. As the number of things on our minds continue to increase, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by ma...
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Drug Rehabilitation Info
For most people, selecting the right alcohol or drug rehab program may be an intimidating and emotional task. This may be an area where they have little or no knowledge. It is important to select the most appropriate rehab program to increase the ch...
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Reaching The State of Euphoria
by j_hardcastle89.The early summer period is considered ideal for you to take care of your neglected self, to rectify any of your bad winter habits, to find the necessary time to improve your health and fitness levels, to offer some small "gifts" to your body and cons...
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Should You Worry About Global Warming?
by abbadox.Everyday people worry, some worry about how to pay their bills and others may worry about losing their job, these are very common fears that have been around for centuries and will probably continue to plague mankind for many more, but over the past ...
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