What Exactly is Self Esteem
by ebookreseller.Literally, your self esteem is the esteem in which you hold yourself. If you perceive yourself to be inadequate, unworthy, unable, etc, you hold yourself in low self esteem. This will probably affect your behavior and how you communicate with othe...
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Mind Over Matter
by avkinfo.Erectile dysfunction in men does not necessarily mean that, physically, you have an impairment as erectile dysfunction can also be affected psychologically such as environmental and personal stresses within your home and workplace. Stress can dampen...
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Want Better Sleep? Tame That Busy Mind!
by wendyann.Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it.During the day our minds are taken up with our day to day activities but as soon as we li...
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Developing Your Personal Plan
by scubaman.The experience of quitting smoking is different for everyone. Although certain universals like the body withdrawal from nicotine are present to some degree, a smoking habit is composed of your ideas, behaviors, routines, and environment. Therefore, n...
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Avoiding Temptation
by scubaman.One part of the challenge to quit smoking will be learning how to avoid temptation. This will involve learning how to control your cravings when no one else is there, as well as avoiding social situations that would make it difficult for you to not s...
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Memory Loss - Forgetfulness
by barneygarcia.This article will outline some of the major causes of memory loss, then will further explain each of the major causes briefly.Memory loss or forgetfulness is caused by brain damage due to injury to the brain or any disease that causes damage to the b...
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Learn How You Can Enhance Your Brain Better
by abs9360.The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body. This organ also controls other conscious activities th...
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Do You Know that You Have Been Conditioned ?
by iwilliam99.We are first conditioned by our parents,relatives and other well meaning people. A lot of these suggestions are beneficial to us, such as stay away from that, it is hot;do not eat that it will make you sick; or you may want to do that differently. Go...
Your Body Image, Your Self-Esteem
I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, and then driven to the YMCA for an hour-long stretch class. Exhausted, I had to ask why exercise ...
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Control Your Anger For Better Health
by drtony.Suppose you are standing in the "express" lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this isle to 10 items and cash-paying customers.You, on ...
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Your Life Style - Is it Causing Hypothyroidism
by jolinsz.Hashimoto's disease is the most common condition that leads to hypothyroidism. It is an autoimmune disease where your body own antibodies fight the cells of the thyroid gland. Failure of the pituitary gland resulting in reduction or loss of thyroid ...
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Recovering From Disappointment
by iwilliam99.We all have to face disappointment at one time or another. It's just a simple fact of life. Not everything is always going to go our way. How we handle this disappointment plays a huge factor in our lives and in what we achieve in the future. It also...
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Dont Fool Yourself
by scubaman.Can you think back to the time before you started smoking? Can you remember what you thought about those who did? You probably thought that they were smelly. You probably thought that they were weak for being addicted to something. You were most like...
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Achieving Your Goals
by pilkster.Setting and achieving your goals can be one of the most stressful and sometimes futile things you ever do in your life.Each new year brings new resolutions. People make unrealistic promises to themselves knowing that many of them are sure to be broke...
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How Long Will You Live?
by Pick_Up_The_Pace.Perhaps you've seen the latest health news.....scientists are concerned that our overweight and obese population will not live as long as previous generations. USA Today recently reported that "Obesity could shorten the average lifespan of an entire ...
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Important Steps to a Super Powerful Memory
by pilkster.Are you constantly forgetting things? If you're like most people then you probably said yes.And as we all know, the older we get, the worse our memory seems to become. Can you do anything about it? Of course you can!If you want to have a more powerfu...
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Having the Ideal in Life...Just Imagine!
by pilkster.Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul.You can always be an idealist by believing in the plausibility and possibilities of imagination. Like John Lennon who said, ...
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