How to Get Rid of Panic Attack
by Andrew Lim.Panic attack is perhaps one of the most frightening experiences a person can go through. During a panic attack, the body reacts in a way similar to a "fight or flight" response.Your legs may shake as they are prepared for running; your hands may shak...
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How to Avoid Panic Attack...or Not?
by Andrew Lim.So...you want to learn how to avoid panic attack? If so, you have take the wrong approach in tackling panic attack. Panic attack can be stopped. However, I have never advised anyone to avoid it. Avoidance can do more harm than good, and its especiall...
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Venting out on your Spouse
by Stan.When feeling stressed or anxious, some people sometimes take it out on their spouse. There is a better way to deal with your stresses and anxieties besides taking it out on your spouse. Here is a list of alternate ways that a person can use to help ...
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